As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why it’s best to take charge now than regret later. Here’s a list of the foods that you can have that are best for your health if you’re suffering from high cholesterol. So, go ahead and enjoy these foods without any remorse.
Red Wine – Several studies provide conclusive evidence that red wine can lower the levels of bad cholesterol in your blood. If you are finding it difficult to cut down on your alcohol intake, you should try substituting it with Red wine.
Black Tea -You may already be aware of the antioxidant properties of black tea. But, did you know that a cup of black tea taken regularly can go a long way in lowering your cholesterol? So, get herbal tea in your favorite flavors to keep the cholesterol under check.
Garlic – Garlic has been used in ancient medicine systems in many parts of the world. Modern science accepts its many benefits like reducing blood pressure to preventing the formation of plaque on the walls of your arteries. Chew on 3-4 cloves of this potent spice on an empty stomach for maximum benefits.
Soy – Soybeans, soy milk, and tofu are good sources of protein and these soy products can also check on your cholesterol levels.
Plant Sterols – These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol. Being structurally similar to cholesterols they work by affecting the amount of cholesterol which can be absorbed by the body.
Flavonoids “ Flavonoids, found in fruits, help in lowering blood pressure by dilating blood vessels. Berries like strawberries and blueberries or acai berries contain a significant amount of flavonoids.
Additionally, they also prevent the formation of plaque. Oranges and grapefruits also contain cholesterol-reducing flavonoids.
Dark chocolates – There are several studies to prove that dark chocolate is good for your heart. However, you should limit the portion size as they can be high in calories.
Low-fat desserts – A low cholesterol diet does not mean that you have to say goodbye to desserts. An occasional treat is acceptable to keep you motivated. You can also look for low-fat alternatives which are readily available in the market.
Olive oil “ This oil makes for a healthy heart; it is full of mono-saturated fatty acids which help to lower the levels of bad cholesterol. You can even substitute your normal cooking oil or butter with olive oil. You can add it to salad dressings also for marinades. Vegetable broth can also be employed as a cooking medium. Give up deep-frying altogether and opt for stir fry or pan fry.
Lean meat – Opt for lean cuts of meat. Also, substitute red meat with fish or chicken. Reducing your overall meat intake would be a brilliant idea altogether.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.