Cellulite is a problem a lot of women try hard to fight off. No one likes the unsightly dimpled appearance on our skin surface. This bit of fat deposit that becomes visible due to genetics, lifestyle, diet and hormonal imbalance, is stubborn and difficult to tackle.
However here are some ways in which you can reduce it. Apart from including certain bath and body products, there are a few lifestyle changes you will also have to adopt:
Tone and Stretch: Fat deposits are the main cause of cellulite. So, it goes without saying that you must do cardio workouts to melt the fat. Besides this, you must add toning and stretching exercises to break it down further. Try various stretches like touching your toes, plies and calf raises that will tone problem areas like gluts, thighs, tummy etc. Yoga is an effective way to say bye-bye to cellulite. Poses to try out are the plough pose, butterfly pose, warrior pose and triangle pose.
Eat right: Eating healthy food and keeping a constant healthy diet plan goes a long way in fighting cellulite too. Make sure your body gets a balance of good fats, proteins and carbs from oily fish, lean meats, whole grain, fruits and vegetables. Avoid processed foods that may cause bloating. It is also important to stay hydrated so that the surface of your skin looks even and supple. Proper hydration also helps release the excess fluid deposits, making your body look lean.
Exfoliate/dry brush: Exfoliating, dry brushing are other methods to reduce appearance of cellulite. Dry brushing and exfoliating is meant to open up pores of your skin, to encourage flow of blood and stimulate lymph flow. Begin brushing exfoliating in upward strokes- avoid back and forth movement and work in circular movements. Certain bath and body brands even offer clays and gels that help reduce cellulite. There are even massagers available at certain bath and body brands even have massagers to help break down cellulite and release toxins, encouraging formation of tighter skin. Try a coffee scrub made up of coffee grounds, sugar and almond oil or olive oil. Massage it thoroughly all over, especially on problem areas like thighs, tummy and glutes before rinsing out with warm water.
Sleep well: Getting good rest isn’t just beneficial for you overall health, but also helps in maintaining a healthy weight. Aim for at least seven to eight hours of sleep each night for optimum health.
Makeup application techniques have evolved over the years. And if you are a beginner trying makeup for the first time, there are chances you may end up making common mistakes in the process. This can range from not using the right shade of eye shadow, using the wrong brush, or even something as simple as misapplying the foundation. However, with the right products and a few makeup tips, one can achieve the perfect look with healthy glowing skin.
Over-washing the face
Washing or cleansing the face is one of the most important steps in the makeup application process. However, each person has a different skin type. Moreover, with age, the skin may undergo various changes. So, when one applies foundation and notices dry and flaky skin, it’s a sign of over-cleansing. Hence, experts suggest washing the face twice daily – morning and night. This process can help retain the skin’s moisture in the form of natural skin oils.
Skipping a skin preparation routine
One of the biggest makeup mistakes people make is applying makeup products directly on the skin. This can often make the face look cakey. Therefore, it is important to apply hydrating skin care products like moisturizer, serum, primer, and toner before makeup application. You can follow the cleansing-toning-moisturizing routine before going in with the makeup process. This can make the makeup application look good while maintaining skin health.
Applying makeup in the wrong lighting
Lighting is the key element while applying makeup or choosing the right products. It is important to test the products on the skin in natural lighting. Trying to buy makeup products in dim-lit stores can lead you to buy the wrong shade of products. A wrong shade of foundation can make your face look ashy, leaving a gray cast on the pigmented areas on the face. To prevent this situation, it is best to swatch the products in a natural light setup.
Using too much concealer
Concealers help to cancel out pigmented/dark areas like dark circles on the face. However, incorrect use of the right products or the right shade of concealer can highlight fine lines, darkness, and pigmented spots. Therefore, it is advised to use a small amount of the concealer on the under eyes and blend it well with your finger or a brush. If required, you can add another layer of the product. Ensure you set it with a translucent powder to prevent it from setting into fine lines. Additionally, experts suggest avoiding thick and creamy foundations or concealers and using liquid and hydrating options to achieve a healthy and natural look.
Ignoring the lips
Lips are one of the key focus points when it comes to makeup. Usually, as one begins to age, the upper lip begins to slowly thin and lose its natural color and shape. Hence, it is crucial to care for the lips as much as any other body part. Therefore, experts recommend exfoliating the lips with a gentle scrub at least once a week and regularly applying hydrating lip balms. In addition, one must also opt for colors close to the natural lip color for lipsticks, glosses, and lip liners to achieve the look of fuller lips. Avoid applying products on dry, chapped lips.
Not applying blush
Nowadays, most people prefer to skip the application of blush from their makeup routine. However, this proves to be one of the biggest mistakes resulting in duller-looking skin. In most cases, blush can instantly help one look youthful since its primary objective is to mimic a natural flush of color. However, one must make sure to choose a natural rosy color that complements the skin tone. So it is considered best to avoid blushes that are either too bright, powdery, or shimmery for a more natural look.
Using the wrong blending techniques
Buying the right shades of foundations, concealer, or eyeshadows is not enough. Just dabbing these products can make the face look unnatural and out of place. So, to avoid this common makeup mistake, one must blend the products properly, as the key to natural-looking makeup is in the art of blending. It’s recommended to watch a few tutorials and videos online to get a better idea of the process. Blending with the right set of tools is also essential. Therefore, invest in good-quality brushes and blenders.
Applying heavy mascara on the lashes
A top-quality mascara achieves the objective of accentuating the edges of the eyes, giving a sharp shape to the eyes. The heavy application of mascara can lead to clumpy eyelashes, leading to droopy-looking eyes. Some people may make the mistake of applying heavy mascara on both the top and bottom lashes. However, in most cases, heavy application of mascara can bring attention to the wrinkles below the eyes. Hence, it’s best to apply a single coat of mascara to achieve a natural and lifted eye look.
Apart from avoiding the above-mentioned makeup mistakes, one must also regularly follow a skincare regimen. Good skincare ensures healthy and glowing skin. This includes using the right moisturizer, toner, primer, and exfoliant regularly. One can also visit a dermatologist to learn more about tips and tricks for healthy skin.
A moisturizer can do wonders for the skin. With many options available on the market, you may feel befuddled when making a choice. So, how do you find the right moisturizer for your skin? Turns out, your skin porosity, type, and age can play a crucial role in guiding you toward the right product. Use these strategies to narrow down your choices, pick the best moisturizer, and leave your skin feeling healthy, supple, and glowing.
Consider the skin’s type and texture
Depending on whether you have oily, dry, or combination skin, you will need to choose a product with the right formulation. Having sensitive skin, or being prone to acne will further influence your choice of moisturizer.
For instance, people with acne-prone oily skin may receive the most benefit from a non-comedogenic facial moisturizer with alpha-hydroxy acids. If you have dry skin, opt for heavier formulations with ingredients such as hyaluronic acid, dimethicone, lanolin, or mineral oil to keep your skin hydrated. Those with sensitive skin, on the other hand, may want to opt for hypoallergenic and fragrance-free moisturizers.
Those with recent tattoos or skin troubles like eczema must diligently use a thick moisturizing ointment at night or whenever their skin feels dry or tight.
Opt for products with anti-aging benefits
If you are looking for products with anti-aging benefits, go for retinol-based face creams, moisturizers, and serums. Retinol is an active form of vitamin A that is applied topically to reduce the effects of aging and acne. They work by promoting new collagen and elastic fiber synthesis that can repair and reverse sagging skin. Retinol-based night creams for dry and oily skin can work wonders to diminish the appearance of wrinkly or crepey skin on the face, hands, arms, and thighs.
Look for sun protection
It is crucial to wear sunscreen, no matter what your skin type. Most dermatologists recommend using a moisturizer with SPF-30 or higher around the year. Look for a lotion or moisturizer with sunscreen qualities for your face and body to protect against sun damage.
Prioritize antioxidants
Moisturizers with antioxidants, such as green tea, chamomile, pomegranate, or licorice root extract, can improve the skin’s health. They help neutralize molecules that break down skin cells (free radicals) to keep skin looking fresh and healthy.
To get the most benefit to your skin, look for moisturizers made with skin-friendly ingredients. Avoid those with potentially irritating ingredients such as colors, perfumes, or anti-bacterial agents. Gold Bond’s range of healing lotions and creams can work wonders for your skin. Their formula contains seven essential moisturizers and three nourishing vitamins that help battle dry skin. They are dermatologist-tested, hypoallergenic formulas containing niacinamide, which is known to have a brightening effect on the body. These products also contain vitamins E and C to prevent moisture loss and protect against environmental stressors.