Orthotics has numerous benefits, and help people who are suffering from diabetes to those having basic foot problems. Here are some of the fundamental benefits.
Foot pain
Are you suffering from unbearable foot pain? Orthotics can rescue you, so don’t have to worry at all. Orthotics has the capability of maintaining the foot in a stable position. It will give stability to the bones of your ankles, feet and even your knees. This stability will enhance your balance and impart flexibility. The motion range of your foot will improve a lot. The muscles and ligaments of your foot will be assisted with the orthotics and this will release the stress in those regions. The orthotics also ensures that you don’t suffer from any injury during extreme stretching or exercise.
Muscle fatigue
Orthotics prevents the muscle from being fatigued. Muscles become fatigued when they are overworked, that is during exercises, or during strenuous work of any kind. The orthotics will boost up your performance and energy levels. When your muscles stretch too much, you experience a pain in the muscles. This pain can be avoided by the orthotics supporting your overworked muscles.
Fallen arches
Fallen arches are caused whenever your bones at your feet feel unstable. Orthotics will release the tension from the muscles and thus the pain will not be moving upwards towards your other body parts.
Knee and back pain
Are you suffering from a stubborn knee and back pain? This chronic pain can usually be treated normally. Often, the pain in your knees may be connected with the pain in your feet. And if this is the case, opt for orthotics to get rid of the pain.
Diabetic-related feet pain
Diabetic people suffer from neuropathy, a condition when your feet’s nerves are damaged. This nerve impairment can lead to complete loss of sensation in the foot. Your foot gradually will not be able to recognize heat from the pain. This inability to detect anything will create tension in the muscles of your foot. So, if you want to reduce the strain from your feet then start using orthotics.
For arthritis patients
People with arthritis have a problem in their joints. Either, they cannot move their joints, or they experience discomfort while moving them. Further, severe mobility issues can be faced due to lack of transform facilities and unsuitable public structures. If you want to get rid of the pain, it is advisable to wear orthotics.
In case of athletes
Orthotics are widely used by runners and athletes. Orthotics are normally worn by many athletes. They wear them because they provide an extra stability to their feet. Another added advantage is that the orthotics prevent any form of injury to the leg. The orthotics also ensure that your foot is perfectly aligned. Thus, athletes’ orthotics not only release pain but are highly efficient as well. Choose from a wide range of functional and aesthetically appealing orthoses to solve any of the problems mentioned above and lead a hearty life.
Many people switch to sugar-free gum from the regular variety, thinking it has no harmful health effects. Some do so because of ongoing health complications like diabetes. While it is true that chewing sugar-free gum may have specific benefits and could help one improve their overall well-being, it also has significant downsides. Below are a few important things one should know before heading to the store and buying a pack.
Ingredients in sugar-free gum
Many brands manufacture sugar-free gum, each using different ingredients to give their product a distinct taste and set it apart. While they do not use sugar, they use substitutes that mimic the taste of sugar. Some of these substitutes are artificial sweeteners, while others are derived from natural sources. Let’s look at a few examples:
Besides the above, sugar-free gum may contain chemical and natural ingredients that help provide texture, long-lasting taste, and chewiness. The ingredients usually differ with each brand.
Benefits of sugar-free gum
Here are three probable benefits one might enjoy from chewing sugar-free gum instead of the regular type:
Reduced tooth decay
Studies show that chewing sugar-free gum for a short while after meals may help reduce tooth decay. This is perhaps because chewing causes the mouth to produce more saliva, which washes away microscopic food particles that remain behind and fuel bacteria. Experts reveal that chewing sugar-free gum may also prevent or reduce plaque formation.
Stronger tooth enamel and reduced sensitivity
Since salvia has phosphate and calcium content, it could strengthen tooth enamel. Furthermore, chewing sugar-free gum could help curb teeth sensitivity, which often results from in-office tooth whitening procedures.
Improved memory
Studies indicate that chewing gum, including sugar-free varieties, while performing tasks could improve various aspects of brain function, such as memory, alertness, decision-making, and understanding. Experts also suggest those who chew gum for longer may benefit from reduced signs of stress, anxiety, and depression. While the exact cause of these benefits is yet to be determined, studies point toward better blood flow to the brain caused by chewing.
Besides providing the benefits listed above, sugar-free chewing gum can help avoid conditions like dry mouth (xerostomia). However, one should chew gum as a remedy only if they receive the go-ahead from their healthcare provider.
Disadvantages
Any product consumed in excess may have adverse effects on the body, including sugar-free gum. Chewing it may cause:
Headaches and allergies
Sugar-free gum contains aspartame, a highly debated ingredient among experts. While used as an alternative to sugar, aspartame contains a chemical carcinogen that could increase the risk of headaches. Some may develop hives on the body or suffer from gastrointestinal or respiratory issues if allergic to the ingredient. Therefore, one should speak to an expert before chewing sugar-free gum that contains aspartame.
Gastrointestinal problems
Some manufacturers use sorbitol in their sugar-free gum. When a person consumes too much of the ingredient, it may lead to gastrointestinal symptoms like abdominal cramps, bloating, and gas. Too much sorbitol may also trigger diarrhea in some people.
Jaw disorders
Chewing gum all the time, including sugar-free options, could cause the jaw muscles to tighten. As a result, one may experience jaw pain. Chewing gum regularly has also been associated with increased temporomandibular joint pain (TMJ). Those with this disorder may experience chronic symptoms like soreness, discomfort, and headaches.
Dental device damage
Chewing gum of any kind may have adverse effects on dental devices. The product could damage implants, which could hamper one’s oral health and also be quite expensive to fix.
Besides increasing the risk of the problems listed above, sugar-free chewing gum can lead to cancerous developments in the body and an unusual increase in appetite. People with a rare hereditary disorder called phenylketonuria are especially advised to limit their consumption of phenylalanine (a component of aspartame) as their bodies cannot metabolize it.
Tips to reduce gum-related problems
Learning about the benefits and downsides of sugar-free gum can help one make better decisions for their well-being. Here are a few tips to reduce the risk of health problems from chewing gum:
Following these guidelines will help minimize the harmful effects of chewing gum. One should speak to a health expert if they have any questions regarding any ingredient used in the product.
Fashion is a powerful tool that can enhance confidence and transform one’s overall appearance. While it’s easy to assume that looking fabulous requires a hefty budget or a personal stylist, the truth is that with a few smart fashion hacks, one can achieve a stylish and effortlessly glamorous look. Here are some fashion hacks for men and women that will help them elevate their style game and look fabulous for any occasion.
Fashion hacks for women
Fashion hacks for men