Our health has been a major cause of concern since times unknown. There has been an alarming rise in the number of people succumbing to different ailments because of the gross neglect they subject their bodies to. You get a rude wake-up call when climbing two floors leaves you short of breath. Whatever the symptoms of your deteriorating health, you have to take measures to prevent an onslaught of different diseases.
You have to choose a form of exercise that would help you improve and later maintain your health. If you aren’t one of those who loves sweating it out at the gym, then you can go jogging. You cannot start running right away, you need to begin with jogging.
Since you are a first timer, you would need the right tips to guide you on how to job properly. Here’s a list of essential tips for those who are about to start jogging for the sake of their health.
A pair of good shoes– Since you are just about to start jogging, the first thing you must do is invest in a pair of good shoes. When you jog, you would be exerting two to three times the pressure you exert when you walk. The shoes must be sturdy and should provide adequate support to your ankles and your feet. Look for shoes that have a cushioning, this would provide the required comfort.
Choose the place- The next step would be to choose the perfect place for jogging. Choose an area that has a flat and smooth surface. Also, choose a place that is fairly populated. Safety comes first.
Stretch– You must perform certain stretching exercises before you actually start jogging. Stretching is important since it would make your muscles flexible and would make you less prone to injuries.
Build your pace– When you begin jogging, do not go overboard with it. You must not go jogging for an hour right on your first day. You might get tired easily in the initial days, but this is normal. You must build your pace gradually and this requires practice.
Maintain a schedule– If you work a 9 to 5 job, it would be difficult for you to go jogging daily. Instead, decide which days of the week would be suitable for you to go jogging and make sure you stick to it.
Cool down– After a grueling session of jogging, you must allow your body to cool down. Rest for 5 to 10 minutes, but do not sleep. Allowing your body to cool down would prevent the buildup of lactic acid.
Jogging might appear grueling in the beginning but with proper practice and dedication, you might find yourself liking it.
It is extremely tough to master the nuances of a complex sport like golf. Beginners, in particular, can find it to be exhausting and confusing because of the multiple rules and equipment involved. While one has to work hard on their skills, with the right clubs, golfing can turn into the most rewarding experience.
The following are some common types of golf clubs newbies should know of.
Woods
These types of golf clubs were initially made of wood; however, they are now created with materials like steel or titanium. Woods are useful for propelling the golf ball to the farthest distances. The heads of such clubs are large and rounded, whereas their base is flat, which allows the player to effortlessly swing the club over the ground. Driver and fairways are the two most popular kinds of woods used.
Irons
The irons are used once the player is closer to the green, i.e., when one is within 200 yards of the hole. The iron golf set covers clubs numbered from 3 to 9 and a pitching wedge. The lower numbered irons can be a little tricky to use. Therefore, several beginners adjust their golf set by picking a few wood clubs so that they could comfortably strike the ball and at the same time cover big distances.
Wedges
The pitching wedge is incorporated in the standard iron set; however, one will need to purchase other types of wedges too. These golf clubs have a high loft with a short shaft and come in handy for hitting the ball over the tree or removing the golf ball from the sand. The sand, gap, and lob are some popular sorts of wedges that can be bought separately. However, the beginners, usually only need the pitching edge. They can buy the additional variety as their level of play advances.
Putters
Every golfer needs putter in their set as it serves an essential purpose, i.e., pushing the ball in the hole when the player is on the green. The putter clubs are available in 3 different styles, including heel-toe, mallet, and traditional blade. Mallets are the recommended option for most beginners. Generally, standard putters are 32 to 36 inches long; however, one can get them customized based on their comfort.
Hybrids
Also called as utility clubs, hybrids are a comparatively a newer addition in professional and recreational golf. The hybrids combine the shaft of the irons and the head of the fairway wood. They are designed to replace the lower numbered irons that are difficult to play with. These clubs cover the same distances as irons but are easier to swing, making them ideal for beginners.
A seasoned player or rookie, it is important to know that the key to a good golf game is using the right club. At times, choosing a golf club can turn into a daunting task because of the extensive range of golf clubs that are available in the market. Several players, especially, beginners make the blunder of buying clubs that don’t agree with their swing mechanics or level of play. Therefore, before making a purchase, here are some essential factors one should scrutinize.
Golf club length
It is imperative for a player to get a golf club of the right length. Standard golf clubs are designed for men and women with an approximate height of 5 foot 10 inches. If players are taller or shorter than the stated height, then they will need to get their golf clubs customized. Likewise, physical strength also needs to be taken into consideration. So, individuals with short stature can opt for lighter golf clubs so that it doesn’t interfere with their swing power.
Grips
The grips are crucial for maintaining the player’s control over the golf club. Going for the wrong grips can impede one’s golf game. There are four types of grips to choose from, i.e., the standard grip, the under-sized grip, the mid-sized grip, and the over-sized grip. Moreover, they come in a variety of textures like smooth, coarse, and abrasive. To pick the best grips, one should consult a professional golf fitter.
Shaft material
The shaft of the golf club makes up for the majority of its weight. Typically, these shafts are created using graphite or steel. Graphite shafts are comparatively more expensive. However, they are lighter and render better distance with every swing. Moreover, their lightness makes it simpler for the player to swing. This feature could benefit people who significantly lack arm strength. Alternatively, steel is heavier and cheaper but makes a great option for individuals who have a good arm strength and need the additional weight to restrain their swings.
Accessories
While buying a golf club, one should ensure to buy some essential accessories like a golf bag, gloves, and shoes. Although it is optional to use gloves and golf shoes, these accessories can come in handy. The gloves can improve the grip on the golf club, and the shoes can prevent the player from slipping and falling on the course.