Many people switch to sugar-free gum from the regular variety, thinking it has no harmful health effects. Some do so because of ongoing health complications like diabetes. While it is true that chewing sugar-free gum may have specific benefits and could help one improve their overall well-being, it also has significant downsides. Below are a few important things one should know before heading to the store and buying a pack.

Ingredients in sugar-free gum
Many brands manufacture sugar-free gum, each using different ingredients to give their product a distinct taste and set it apart. While they do not use sugar, they use substitutes that mimic the taste of sugar. Some of these substitutes are artificial sweeteners, while others are derived from natural sources. Let’s look at a few examples:

• Xylitol, sorbitol, isomalt, and maltitol are common sugar-free sweeteners derived from fruits, including berries.
• Aspartame is an artificial sweetener made from two amino acids: phenylalanine and aspartic acid. It is among the most common ingredients in sugar-free chewing gum.
• Stevia is a natural sweetener derived from the leaves of the stevia plant.

Besides the above, sugar-free gum may contain chemical and natural ingredients that help provide texture, long-lasting taste, and chewiness. The ingredients usually differ with each brand.

Benefits of sugar-free gum
Here are three probable benefits one might enjoy from chewing sugar-free gum instead of the regular type:

Reduced tooth decay
Studies show that chewing sugar-free gum for a short while after meals may help reduce tooth decay. This is perhaps because chewing causes the mouth to produce more saliva, which washes away microscopic food particles that remain behind and fuel bacteria. Experts reveal that chewing sugar-free gum may also prevent or reduce plaque formation.

Stronger tooth enamel and reduced sensitivity
Since salvia has phosphate and calcium content, it could strengthen tooth enamel. Furthermore, chewing sugar-free gum could help curb teeth sensitivity, which often results from in-office tooth whitening procedures.

Improved memory
Studies indicate that chewing gum, including sugar-free varieties, while performing tasks could improve various aspects of brain function, such as memory, alertness, decision-making, and understanding. Experts also suggest those who chew gum for longer may benefit from reduced signs of stress, anxiety, and depression. While the exact cause of these benefits is yet to be determined, studies point toward better blood flow to the brain caused by chewing.

Besides providing the benefits listed above, sugar-free chewing gum can help avoid conditions like dry mouth (xerostomia). However, one should chew gum as a remedy only if they receive the go-ahead from their healthcare provider.

Disadvantages
Any product consumed in excess may have adverse effects on the body, including sugar-free gum. Chewing it may cause:

Headaches and allergies
Sugar-free gum contains aspartame, a highly debated ingredient among experts. While used as an alternative to sugar, aspartame contains a chemical carcinogen that could increase the risk of headaches. Some may develop hives on the body or suffer from gastrointestinal or respiratory issues if allergic to the ingredient. Therefore, one should speak to an expert before chewing sugar-free gum that contains aspartame.

Gastrointestinal problems
Some manufacturers use sorbitol in their sugar-free gum. When a person consumes too much of the ingredient, it may lead to gastrointestinal symptoms like abdominal cramps, bloating, and gas. Too much sorbitol may also trigger diarrhea in some people.

Jaw disorders
Chewing gum all the time, including sugar-free options, could cause the jaw muscles to tighten. As a result, one may experience jaw pain. Chewing gum regularly has also been associated with increased temporomandibular joint pain (TMJ). Those with this disorder may experience chronic symptoms like soreness, discomfort, and headaches.

Dental device damage
Chewing gum of any kind may have adverse effects on dental devices. The product could damage implants, which could hamper one’s oral health and also be quite expensive to fix.

Besides increasing the risk of the problems listed above, sugar-free chewing gum can lead to cancerous developments in the body and an unusual increase in appetite. People with a rare hereditary disorder called phenylketonuria are especially advised to limit their consumption of phenylalanine (a component of aspartame) as their bodies cannot metabolize it.

Tips to reduce gum-related problems
Learning about the benefits and downsides of sugar-free gum can help one make better decisions for their well-being. Here are a few tips to reduce the risk of health problems from chewing gum:

• Speak to a healthcare provider to learn about potential health complications before chewing gum.
• While sugar-free chewing gum may have benefits like reduced cavities or plaque production, it is not a permanent substitute for basic dental habits. So, continue brushing or flossing after meals.
• Learn about the ingredients that are bad for health. Then carefully read the label of the sugar-free gum before buying it and ensure it does not have those ingredients.
• Limit chewing gum to about 15 minutes per day.
• Though pregnant women can chew sugar-free gum, they should be vigilant and speak to an expert to understand if they are allergic to any ingredient.

Following these guidelines will help minimize the harmful effects of chewing gum. One should speak to a health expert if they have any questions regarding any ingredient used in the product.

Fashion is a powerful tool that can enhance confidence and transform one’s overall appearance. While it’s easy to assume that looking fabulous requires a hefty budget or a personal stylist, the truth is that with a few smart fashion hacks, one can achieve a stylish and effortlessly glamorous look. Here are some fashion hacks for men and women that will help them elevate their style game and look fabulous for any occasion.

Fashion hacks for women

• Embrace the power of tailoring
  Ill-fitting clothes can make even the most expensive or fashionable outfits look drab. Tailoring can instantly transform an outfit, making one appear polished and put together. One can take their favorite pieces to a skilled tailor and make necessary adjustments to ensure a perfect fit.
• Sit down to check comfort of new clothes
  When trying on new clothes, make sure to sit down and move around to ensure the garments are comfortable and flattering from all angles. Clothes may look great when standing but can be restrictive or unflattering when sitting. Testing the fit and mobility will help one determine if the piece is truly suitable.
• Dress according to body shape
  Dressing according to one’s body shape and strengths is a powerful fashion hack. For example, for an hourglass shape, highlighting the waist with belts or fit-and-flare dresses can make one look fabulous. Similarly, someone with a pear-shaped body can pick A-line skirts to balance their proportions.
• Experiment with proportions
  Wearing a loose top and pairing it with slim-fitting bottoms can add proportion and balance the look. Similarly, a voluminous skirt paired with a fitted top can create an hourglass shape. Experimenting with proportions adds a contemporary edge to one’s outfits.
• Pick quality pieces instead of fast-fashion fads
  Avoid getting caught up in fast-fashion trends that come and go quickly. Instead, focus on investing in high-quality pieces that flatter one’s body type and are made of durable fabrics.
• Play with accessories
  Accessories have the ability to elevate any ensemble. Statement necklaces, colorful scarves, hats, bags, or trendy belts can instantly transform a simple outfit into a fashion-forward look.
• Practice layering
  Layering can add depth and dimension to an outfit. So, mix and match different textures, lengths, and styles to create unique combinations. For example, layer a denim jacket over a flowy dress or wear a long cardigan with a belt over a fitted top and jeans.
• Try contrast styling
  Wearing contrast baggy and tight clothing can create an interesting look. For example, pairing a loose, oversized sweater with skinny jeans or leggings can bring both comfort and style.
• Choose color coordination
  Combining colors can impact one’s overall appearance. Stick to complementary colors or create a monochromatic outfit, or experiment with bold and neutral colors to achieve a sophisticated and cohesive appearance.
• Invest in basic pieces
  Invest in timeless essentials like a well-fitted white blouse, a versatile little black dress, tailored trousers, a classic blazer, and quality jeans. These basic pieces can be mixed and matched with trendy items to create stylish outfits for any occasion.

Fashion hacks for men

• Elevate looks with accessories
  Accessories are not just for women, they can add a touch of personality and style to men’s outfits as well. Experiment with accessories like watches, belts, ties, pocket squares, and sunglasses to elevate one’s look. Choose accessories that complement the outfit and add a pop of color or texture to make a statement.
• Upgrade shoes
  Shoes are a fundamental part of men’s fashion, and investing in quality footwear can instantly enhance one’s overall style. Opt for classic and versatile shoes, suede loafers, or clean white sneakers. They can be paired with a variety of outfits and provide a sophisticated and stylish touch.
• Invest in timeless classics
  Building a wardrobe of timeless classics is a fashion hack that never goes out of style. Invest in key pieces like a well-fitted suit, tailored blazers, crisp white shirts, dark-wash jeans, and quality leather jackets. These versatile staples can be mixed and matched to create a range of outfits for different occasions.
• Pay attention to grooming
  Grooming plays a significant role in men’s fashion. Maintaining a well-groomed beard or facial hair style that suits one’s face shape, keeping one’s hair trimmed and styled in a way that complements their face cut, and taking care of skin and nails are small details that contribute to a polished and stylish appearance.
• Create a layered look
  Men can mix different textures and fabrics to create stylish layered looks. For example, pairing a denim jacket with a crew neck sweater and a button-down shirt or other unique combinations can instantly enhance one’s look.
• Experiment with color
  While neutrals are versatile, adding pops of color can make a statement and add personality to men’s style. Start with small steps like incorporating colorful socks, a patterned tie, or a vibrant pocket square. Gradually, experiment with bolder colors in shirts, sweaters, or even trousers to showcase individuality.
• Pick tailored jeans
  Denim is a wardrobe staple and tailoring one’s jeans can take them from ordinary to extraordinary. Investing in well-tailored bottoms or taking them to a professional tailor for adjustments can create a polished and put-together look.
• Master smart casuals
  Smart casual dressing strikes the balance between formal and casual attire, making it perfect for various occasions. This can include pairing tailored trousers with a well-fitted shirt or a blazer for a polished yet relaxed look. Alternatively, combining dark jeans with a crisp polo shirt and a structured jacket can allow one to effortlessly transition from a business meeting to a social event without compromising on style.