Choosing the right athletic shoe isn’t as simple as choosing groceries. Most sportswear stores can advise you about what shoes you need, but knowing what you’re looking for ahead of time will help.
For starters, don’t use the same shoe for running and walking. The differing forms of exercise use different movements and different requirements. Running shoes are more flexible with softer cushioning for absorbing shock impact. Walking shoes have a firmer structure. If you run and walk every day, get a pair for each but never mix the two.
Get the right pair of athletic shoes and you can save yourself from ankle aches, shin splints, and other injuries.
Know your foot shape
Do a wet test. You wet your feet, place them on a brown piece of paper, and trace the footprint that appears on it. This is a footprint test and it’s the first step towards getting the right shoe for you. Your footprint determines the arch of your feet. On the basis of whether your foot is flat, neutral, or with a high arch, you can find an appropriate athletic shoe.
Measure the size of your feet
Measuring the length and width of your feet can help you determine your feet size. Stores have a measuring device for this and you can get your feet measured. The store should measure both feet, as no two feet are the same.
A rule of thumb is to make sure the distance between the front of the big toe and the front of the shoe should be about a thumb’s width.
The heel should fit tightly and not slip when you walk. The American Academy Of Orthopedic Surgeons mentions that you should be able to freely wiggle all your toes.
Understand the features
Shoes can look funky or futuristic, but there’s a function behind those uber cool aesthetics. Clear inserts filled with gel, freon, or air, provide extra shock absorption to reduce impact while running. Certain shoes let you pump up the tongue to ensure a snug fit. You may or may not need these features, depending on your foot structure.
Price awareness
You shouldn’t have to spend a lot of money to get the right pair of athletic shoes. At the same time, you shouldn’t underpay for a cheap pair that doesn’t last you long.
Good athletic shoes can cost between $15 and $80. Price can go up depending on the features and super fashionable accessories they sport on them.
Replacement time
Athletic shoes on average have a mileage of 350-400 miles. After that, it’s time to get them replaced. The best way to know when to get a new pair or replace your old one is by eyeballing it. Look for wear and tear, especially uneven wear. If the shoes feel less supportive and the structure is changing then it’s time to get a new pair.
Fashion is a powerful tool that can enhance confidence and transform one’s overall appearance. While it’s easy to assume that looking fabulous requires a hefty budget or a personal stylist, the truth is that with a few smart fashion hacks, one can achieve a stylish and effortlessly glamorous look. Here are some fashion hacks for men and women that will help them elevate their style game and look fabulous for any occasion.
Fashion hacks for women
Fashion hacks for men
An essential aspect of dressing up is feeling youthful and vibrant. Dressing fashionably can enhance one’s mood and boost confidence. Moreover, staying up-to-date with the latest fashion trends can enable one to shed their comfort zone and explore the intriguing world of fashion. However, some common mistakes can end up making the look feel contrived and overdone. Thus, here are some mistakes to avoid to achieve a young and trendy look:
Wearing ill-fitting clothes
Wearing properly fitting clothes is essential to accentuate one’s figure, which facilitates a young and modern look. For example, wearing well-fitting trousers can make one appear well-toned; hence, it is best to try out jeans and trousers of different sizes and purchase only those that fit well.
Pairing sneakers with casual wear
Wearing sneakers or running shoes is a good idea if one is engaging in athletic activities. However, pairing sneakers with casual wear like skirts and jeans, even for regular outings, can limit one’s options considerably. Footwear plays a significant role in enhancing one’s overall look. Although sneakers are typically comfortable, it helps to check out other types of comfortable yet fashionable footwear, including trendy flip-flops, slip-on loafers, huarache sandals, and strappy pumps.
Owning a wardrobe that represents a bygone era
Long beaded necklaces and bell bottoms may facilitate a great retro look, but wearing only such outfits can cause one to look old-fashioned. It is important to embrace changing trends and find a sweet spot that strikes the perfect balance between one’s personal dressing choices and preferences and the current fashion trends. While one may own a couple of outfits and accessories from a bygone decade, having a diverse and up-to-date wardrobe can ensure a young and happening look.
Using clothes to hide signs of aging
For example, trying to conceal wrinkles by wearing only high-neck and collared clothes can limit one’s choices. Furthermore, such clothes may not suit every occasion. It helps to opt for other subtle but effective ways to steer attention from certain parts of the body. For example, wearing longer necklaces like the opera-style and lariat-design necklaces, which fall below one’s chest and belly button, respectively, can act as excellent pieces of everyday jewelry and can subtly steer attention from the neck.
Wearing only black
While black has an indubitable charm of its own, wearing only black from head to toe can pass off a rather dull and boring look and take away from the radiance of one’s complexion. It helps to pair black with other colors, such as a black top with blue jeans or vice versa. Wearing a deep-neck black top can also ensure that the monotony is broken by the skin showing. Finally, one may pair black outfits with vibrant accessories.
Overlooking the importance of fashionable spectacles
If one wears eyeglasses, there is a lot that can be done with them to make or break an outfit. Wearing outdated spectacles can single-handedly bring down the appeal of one’s look. Conversely, certain basic tips for wearing eyeglasses can significantly elevate one’s style. For example, it is recommended to pick glasses with frames, as a variety of elegant frames is available today. Moreover, frames can help subtly conceal any wrinkles or dark circles around the eyes. The best bet is to look for trendy frames that match one’s outfit or opt for a classic style that matches most looks.
Not picking undergarments carefully
Panty lines are often overlooked, but they can spoil one’s look considerably. For example, thin-laced panties are good choices for light-colored trousers, as these can prevent panty lines from being seen. Visible bra straps, or bra straps contrasting the ensemble’s colors, can also work against an appealing look. Finally, wearing a bra of the wrong size can cause one’s breasts to appear saggy. Thus, it is important to purchase the right undergarments and coordinate them appropriately for each outfit.
Not going for the right make-up
Make-up is an essential aspect of one’s look. The color and brand of make-up one wears can determine whether a look is trendy or outdated. For instance, applying too much foundation or setting powder to hide wrinkles can cause one’s face and neck to appear cakey. Rather, it helps to master the various effective techniques of make-up application so that wrinkles and blemishes are not obvious, but one’s overall appearance is not affected. Moreover, choosing lipsticks of the right color and type is essential to stay trendy. Investing in lip primers and balms can prevent chapped lips and facilitate a smooth surface for the lipstick. Matte lipsticks may cause the lips to look thinner and flatter. Hence, it is advisable to opt for dewy lipsticks for a young and chic look.
Every aspect of one’s look, including accessories, make-up, footwear, and jewelry, is essential to complete the picture. Jumping onto trend bandwagons or sticking to an outdated wardrobe can prevent one from being fashionable. The best bet is to purchase outfits and accessories that are comfortable while being classy and trendy. Today, the online retail market has ensured easy access to various types of clothing, accessories, and footwear, opening up a world of opportunities for aspiring fashionistas. Exploring the latest trends and researching products by different brands can help broaden one’s horizons and can be a wonderful experience for personal growth too.