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Why you need to boost your health

Do you ever think of one solution that will solve all your problems, be it

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5 diet tips to follow when you have gastritis

Often mistaken for indigestion, gastritis is a more serious version of stom

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5 foods to avoid when gastritis strikes

Gastritis is caused by the inflammation of the stomach lining. The immediat

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Easy steps to adapt the alkaline diet

The alkaline diet is one of the most popular diets that is being adopted by

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The alkaline diet and its benefits

The alkaline diet is a relatively new term, and its popularity is spreading

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Benefits of electrolyte drinks

Electrolyte drinks are a beverage that possess a high percentage of electro

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15 most popular potassium rich foods

Potassium is the third most abundant mineral found in the body. It acts as

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15 health benefits of potassium rich foods

Potassium plays a crucial role in hydrating the body. Together with sodium,

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Top 10 electrolyte drinks

Perspiration leads to a loss of important and minerals from your body, to a

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Multiple Sclerosis Diet – Foods you should avoid

Multiple sclerosis is an auto immune disease that develops when the body's