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Understanding different types of gym equipment and their uses

If you are planning to join a gym, stepping in there for the first time can

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Fitness trends that are here to stay

Fitness is an ever evolving industry where trends tend to change rapidly. I

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Things to know about Aerobic exercises

Aerobic exercises are a type of cardiovascular exercises that get your hear

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Challenge your core strength with CrossFit exercises

Currently trending among flocks of fitness freaks, Crossfit is a form of ex

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Burn your calories efficiently with Zumba

While most of us try to burn our calories by hitting the gym, there are som

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History and evolution of Pilates

With more and more people drifting towards a healthy lifestyle and perfect