Over 500 million people worldwide live with asthma and other respiratory conditions, and this number continues to rise. Besides avoiding air pollution and practicing breathing exercises, nutrition is critical in improving lung health. But unfortunately, it is overlooked. Choosing the right foods can maintain healthy lungs, keep inflammatory levels in check, and fight oxidative damage in the body. Scroll down to learn about the best foods to enhance lung health.
Oranges
Citrus fruits like oranges are rich in vitamin C and B6, which help carry oxygen to the lungs. They also contain antioxidants that fight inflammation and infections and keep the lungs healthy. Studies have found that the vitamin C in citrus fruits can help fight asthma that results from exercising or when the airways are narrowed down because of strenuous activity.
Lentils
Lentils are rich in essential minerals like magnesium, copper, potassium, iron, and fiber, which improve lung health and even protect against conditions like COPD and lung cancer. Since a Mediterranean food plan is rich in legumes like lentils, experts recommend it as one of the healthiest choices for people with poor lung health.
Beet
Beets are an excellent superfood for those looking to enhance lung health. They are considered “red bombs” that increase the body’s oxygen levels, relax blood vessels, and reduce blood pressure. Eating this root vegetable regularly can improve diaphragmatic contractions, making breathing easier. Beets have also been proven useful against the symptoms of viral respiratory infections.
Peppers
Using peppers in different recipes is a great way to enhance flavor while enjoying health benefits. The hot flavor and health benefits of peppers are due to an active compound called capsaicin. The heat from this compound loosens the mucus in the mucus membrane, making it easier to be eliminated from the lungs. Studies suggest that capsaicin can also prove useful in fighting cancer metastasis.
Pumpkin
Those who love pumpkin pie will be glad to learn that this dessert is not only tasty but also healthy. Pumpkins are rich sources of beta-carotene and antioxidants like vitamin C, which help lower inflammation and protect against lung cancer. Individuals who are not a fan of pumpkins can snack on pumpkin seeds to enjoy the health benefits. Adding a few seeds to a bowl of Greek yogurt can make the dish more appetizing. Thanks to the health properties of pumpkins, we now have all the more reason to look forward to Halloween!
Turmeric
Turmeric is one of the most used traditional remedies for inflammatory conditions. It can also be used as a preventative measure to keep the lungs healthy. The spice works well as a lung cleanser to eliminate the built-up mucus inside the organ. It can be added to food preparation or be had in the form of a chewable. Adding black pepper powder to food along with turmeric helps increase its efficacy. If adding turmeric to food does not sound appetizing, one can brew turmeric tea.
Tomatoes
Tomatoes are packed to the brim with health benefits. They are one of the few foods with the antioxidant lycopene, which can help people with respiratory conditions like COPD and asthma strengthen their lungs. The anti-inflammatory nature of tomatoes also helps repair the damage caused to the lungs. Including tomatoes in food preparation is easy. It can add taste to sandwiches, gravies, and curries or be turned into a salsa sauce.
Grapefruit
Grapefruit is rich in water content, perfect for staying hydrated on a hot summer day. It also has many antioxidants that help fight oxidative damage caused to the cells of different organs, including the lungs. Further, the fruit has anti-inflammatory properties, decreasing the chances of further cell damage. Grapefruits carry a flavonoid, naringin, that regulates cell cycles.
Garlic
The powerful flavors and notes of garlic are perfect for enhancing food taste. But that is not its only benefit. The spice is also helpful for improving lung health by fighting respiratory infections owing to its antiviral and antibacterial properties. One can use garlic in various recipes, from pasta to roast chicken.
Green tea
Tea is among the most popularly consumed beverages across the globe and has been in existence for centuries. Green tea packs several health benefits. Drinking it frequently has been known to have anti-inflammatory effects on the body. The beverage has catechins, a type of antioxidant proven effective against cancer. They help mitigate the growth speed and spread of cancer cells and help fight the disease to a certain extent.
Besides eating the foods mentioned above, staying hydrated is critical to enhance lung health. Water keeps the lung tissue hydrated and the mucus lining thin. This helps in the smooth movement of mucus. With optimum hydration, the cilia in the lungs also find it easy to expel mucus from the organ. A dehydrated body will have difficulty dealing with the built-up mucus and fighting off the infection. Drinking enough water also helps maintain the consistency of blood and its flow from the heart and lungs to other organs. If unsure, one can consult a nutritionist to determine how much water one should drink daily depending on age, activity levels, and the weather.
Many people switch to sugar-free gum from the regular variety, thinking it has no harmful health effects. Some do so because of ongoing health complications like diabetes. While it is true that chewing sugar-free gum may have specific benefits and could help one improve their overall well-being, it also has significant downsides. Below are a few important things one should know before heading to the store and buying a pack.
Ingredients in sugar-free gum
Many brands manufacture sugar-free gum, each using different ingredients to give their product a distinct taste and set it apart. While they do not use sugar, they use substitutes that mimic the taste of sugar. Some of these substitutes are artificial sweeteners, while others are derived from natural sources. Let’s look at a few examples:
Besides the above, sugar-free gum may contain chemical and natural ingredients that help provide texture, long-lasting taste, and chewiness. The ingredients usually differ with each brand.
Benefits of sugar-free gum
Here are three probable benefits one might enjoy from chewing sugar-free gum instead of the regular type:
Reduced tooth decay
Studies show that chewing sugar-free gum for a short while after meals may help reduce tooth decay. This is perhaps because chewing causes the mouth to produce more saliva, which washes away microscopic food particles that remain behind and fuel bacteria. Experts reveal that chewing sugar-free gum may also prevent or reduce plaque formation.
Stronger tooth enamel and reduced sensitivity
Since salvia has phosphate and calcium content, it could strengthen tooth enamel. Furthermore, chewing sugar-free gum could help curb teeth sensitivity, which often results from in-office tooth whitening procedures.
Improved memory
Studies indicate that chewing gum, including sugar-free varieties, while performing tasks could improve various aspects of brain function, such as memory, alertness, decision-making, and understanding. Experts also suggest those who chew gum for longer may benefit from reduced signs of stress, anxiety, and depression. While the exact cause of these benefits is yet to be determined, studies point toward better blood flow to the brain caused by chewing.
Besides providing the benefits listed above, sugar-free chewing gum can help avoid conditions like dry mouth (xerostomia). However, one should chew gum as a remedy only if they receive the go-ahead from their healthcare provider.
Disadvantages
Any product consumed in excess may have adverse effects on the body, including sugar-free gum. Chewing it may cause:
Headaches and allergies
Sugar-free gum contains aspartame, a highly debated ingredient among experts. While used as an alternative to sugar, aspartame contains a chemical carcinogen that could increase the risk of headaches. Some may develop hives on the body or suffer from gastrointestinal or respiratory issues if allergic to the ingredient. Therefore, one should speak to an expert before chewing sugar-free gum that contains aspartame.
Gastrointestinal problems
Some manufacturers use sorbitol in their sugar-free gum. When a person consumes too much of the ingredient, it may lead to gastrointestinal symptoms like abdominal cramps, bloating, and gas. Too much sorbitol may also trigger diarrhea in some people.
Jaw disorders
Chewing gum all the time, including sugar-free options, could cause the jaw muscles to tighten. As a result, one may experience jaw pain. Chewing gum regularly has also been associated with increased temporomandibular joint pain (TMJ). Those with this disorder may experience chronic symptoms like soreness, discomfort, and headaches.
Dental device damage
Chewing gum of any kind may have adverse effects on dental devices. The product could damage implants, which could hamper one’s oral health and also be quite expensive to fix.
Besides increasing the risk of the problems listed above, sugar-free chewing gum can lead to cancerous developments in the body and an unusual increase in appetite. People with a rare hereditary disorder called phenylketonuria are especially advised to limit their consumption of phenylalanine (a component of aspartame) as their bodies cannot metabolize it.
Tips to reduce gum-related problems
Learning about the benefits and downsides of sugar-free gum can help one make better decisions for their well-being. Here are a few tips to reduce the risk of health problems from chewing gum:
Following these guidelines will help minimize the harmful effects of chewing gum. One should speak to a health expert if they have any questions regarding any ingredient used in the product.
Tooth enamel is the strong outer layer that protects the teeth from damage and decay. Over time, the enamel gets damaged by factors such as poor oral hygiene, acidic foods, and tooth erosion. Enamel repair is a vital process that restores this outer layer’s strength and integrity. It is crucial for individuals to understand the details of enamel repair, its importance, and treatment options, and be aware of practical tips for healthy enamel.
The significance of enamel repair
Enamel repair is vital for maintaining dental health and preventing tooth damage. Tooth enamel is the hardest substance in the human body, but it can deteriorate from repeated acid attacks by bacteria, plaque, and food habits. When the enamel wears away or gets damaged, the underlying dentin becomes exposed, causing tooth sensitivity, pain, and an increased risk of cavities.
Enamel restoration is crucial for preserving the teeth’s structural integrity and bypassing the need for more invasive dental treatments. Enamel repair protects the teeth from acid erosion, strengthens the enamel surface, and reduces tooth sensitivity. When enamel damage is promptly addressed, individuals can maintain healthy teeth and prevent the onset of oral health complications.
Understanding enamel demineralization
The initial stage of enamel damage is termed enamel demineralization and it occurs when acids dissolve the enamel’s mineral content. This is often triggered by the consumption of acidic foods and beverages, poor oral hygiene, and certain health conditions. Demineralization weakens the enamel, making it vulnerable to further damage.
Various preventive measures can be adopted to mitigate enamel demineralization. For one, regular brushing and flossing destroy plaque and bacteria, reducing acid production. The use of fluoride toothpaste and mouth rinses can also support enamel remineralization by replenishing the lost minerals. Dentists may also recommend dental sealants or thin protective coatings applied to the teeth, which thwart acid attacks.
Enamel repair treatment options
When enamel damage advances beyond the demineralization stage, enamel repair treatment is the only viable option. The treatment choice depends on the extent of the damage and an individual’s specific needs. Some common enamel repair options include:
Dental bonding
This procedure involves applying a tooth-colored resin material to the damaged enamel, which is then shaped and polished to match the natural tooth. Dental bonding helps restore the appearance and functionality of the tooth while protecting it from further damage.
Dental veneers
These are thin shells made of porcelain or composite resin that are bonded to the teeth’s front surface. They can be used to repair enamel damage, correct tooth discoloration, and enhance an individual’s overall appearance when they smile.
Dental crowns
These may be recommended when the enamel damage or decay is extensive. Crowns are tooth-shaped caps that cover the entire visible portion of the teeth, and help restore their strength, shape, and appearance.
Enamel microabrasion
This minimally invasive procedure involves the removal of a thin layer of enamel using an abrasive substance. Enamel microabrasion is commonly used to treat superficial enamel stains and defects, restoring the teeth’s natural appearance.
Remineralization treatments
Remineralizing agents such as fluoride varnishes and gels can be applied to the teeth to enhance the remineralization process and strengthen the enamel.
Things to remember
Enamel repair is a vital aspect for maintaining optimal dental health. By understanding the significance of enamel repair and exploring the treatment options available, individuals can take proactive steps to address enamel damage and preserve their oral well-being.
Remember, practicing good oral hygiene, including regular brushing and flossing, combined with routine dental check-ups, is essential for preventing enamel damage and maintaining a healthy smile. Additionally, adopting a tooth-friendly meal plan, reducing the consumption of acidic foods and beverages, and avoiding harmful habits such as teeth grinding can significantly contribute to enamel preservation.
Besides professional treatment, you can also adopt certain lifestyle practices that can aid in enamel repair. Avoiding excessive consumption of sugary and acidic foods and beverages, limiting the intake of carbonated drinks, and using a straw when consuming acidic beverages can help minimize enamel erosion.
If you suspect enamel damage or experience tooth sensitivity, promptly consult a dental professional. They will assess your condition, recommend appropriate treatment options, and guide you on preventive measures to protect your enamel.
Taking proactive steps to repair enamel damage enhances the strength and appearance of your teeth, besides safeguarding them from impending oral health issues. Enamel repair is an investment for your long-term dental health and oral well-being.
Furthermore, incorporating foods rich in calcium, including dairy products and leafy greens, can provide essential nutrients for remineralizing and strengthening the enamel. Drinking fluoridated water or using fluoride supplements as recommended by your dental professional can also contribute to enamel repair.
Conclusion
Protecting tooth enamel is a lifelong commitment that pays off in terms of improved dental health and a brighter, more confident smile. Hence, take charge of your oral health, embrace enamel repair, and let your smile shine with vitality and beauty! Your teeth deserve the best care to ensure a lifetime of dental well-being.