Common illnesses, such as the flu and cold, can be caused by several elements, like dust, pollution, and changing weather patterns. Although common, they can weaken a person and interfere with daily tasks. Building an immune system that can quickly combat infections is the best way to avoid many ailments. Regular inclusion of vitamin and mineral-rich foods, such as citrus fruits and spinach, in one’s daily meal plan, can improve the immune system.
Here are the best foods for cold and flu prevention.
Lemons
Lemons are high in bioflavonoids and vitamin C, antioxidants that protect cell health. Vitamin C helps strengthen the immune system by increasing white blood cell production. White blood cells are critical components for fighting infections. Since our bodies can’t make vitamin C on their own, eating foods high in citrus fruits is increasingly important to support immune system development. Citrus fruits are almost universally high in vitamin C, making it simple to include them in any meal. You can drink lemon water throughout the day, squeeze lemon juice over vegetables, or incorporate it into salad dressings. Other fruits high in vitamin C include grapefruit, oranges, clementines, and tangerines.
Garlic
Garlic contains a variety of vitamins and minerals that help the immune system. It also contains allicin, a chemical effective against various germs and viruses. Garlic has been shown to help lower blood pressure and slow artery-hardening progression. It is widely available and can be incorporated into any cuisine to enhance flavor while providing health benefits for every meal. In addition, you can use fresh garlic in marinades, dips, and salad dressings.
Blueberries
Blueberries contain flavonoids and antioxidants that help prevent cell damage and boost the immune system. Blueberries also contain a lot of vitamin C, vitamin A, potassium, fiber, and manganese. They are known as immune-boosting superfoods. It can be eaten as a topping for healthy smoothies, waffles, pancakes, drinks, and other foods. Blueberries contain antioxidants that can help treat and prevent colds and coughs.
Mushrooms
Mushrooms are high in vitamins B and D and selenium, a mineral that helps the body fight infections. They are also high in minerals and enzymes, which help them fight viruses and strengthen their immune systems. It contains vitamin D, which helps to maintain an active immune system. Varieties such as shiitake, maitake, and reishi are especially beneficial for staying healthy during the cold and flu season. It can be eaten by adding diced mushrooms to stir fry, casseroles, or roasting it as a simple side dish.
Almonds
Nuts like almonds contain a variety of minerals, including protein and vitamin E. Almonds are a high-nutritional-value nut high in vitamin E, calcium, phosphorus, iron, and magnesium. It also includes niacin, copper, selenium, and zinc. They contain more nutrients and useful components than any other nut. A half-cup of almonds provides the daily recommended amount of vitamin E. Consuming a variety of nuts keeps one healthy and active while performing daily tasks.
Green tea
Green tea is one of the most effective anti-cold remedies. It has flavonoids, an antioxidant with anti-inflammatory and immunity-boosting qualities. Green tea contains the antioxidant catechin, which is abundant in green tea and has antibacterial and antiviral activities. It can eliminate cold-starting germs as well as the influenza virus. The amino acid L-theanine, which is present in green tea, promotes the production of chemicals that can fight off microorganisms.
Turmeric
Turmeric is a key ingredient in most curries. This yellow spice is widely used to treat rheumatoid arthritis and osteoarthritis due to its anti-inflammatory properties. Turmeric contains a high curcumin concentration, giving it its distinct color, and can help reduce exercise-induced muscle damage. This substance acts as an antiviral and helps to strengthen the immune system. It can be consumed by sipping warm turmeric milk or incorporating it into curries.
Broccoli
Broccoli is another source of vitamin C. It also contains potent antioxidants like sulforaphane. It’s an excellent vegetable to consume regularly to boost immune system health. Eating broccoli and other cruciferous vegetables have been shown to boost the immune system. A chemical found in these vegetables, sulforaphane, activates antioxidant genes and enzymes in immune cells, assisting the body in combating free radicals and maintaining health.
Tips for preventing the flu and cold
Seeking original Medicare insurance to cover healthcare requirements is imperative for each individual. But at the same time, one also has the option of choosing Medicare Advantage, which is a private insurance alternative. Both types have their own benefits that may or may not work for you. So before picking one over the other, here are a few factors to determine whether the federal-run or private insurance program is more beneficial.
Out-of-network coverage
If you pick original Medicare, you need to follow the premium guidelines set by the federal government. These include deductibles and coinsurance amounts for Part A (hospitalizations) and Part B (physician and outpatient services). Furthermore, the government sets maximum deductible rates for Part D prescription programs (premiums and copays may differ based on the plan). You should also bear in mind that several beneficiaries of original Medicare usually purchase a supplemental (or Medigap) policy to ease their out-of-pocket costs, which have no annual cap.
If you pick a Medicare Advantage plan, you will still need to pay the Part B premium set by the federal government. You may also need to pay an additional premium for the Medicare Advantage plan. However, most of these plans have fixed copay amounts from the expenses associated with physician visits, which could result in lower out-of-pocket costs in comparison to original Medicare.
Costs
When you subscribe to original Medicare for Part B-covered services, you usually have to pay 20% of the Medicare-approved amount after you meet the deductible, known as the coinsurance. You may also have to pay a monthly premium for Part B and a standalone amount for a Medicare prescription plan (Part D). Furthermore, there is no yearly cap on what you pay out-of-pocket. However, you may incur additional costs for supplemental coverage like Medigap.
As for Medicare Advantage, the out-of-pocket cost may vary. Some plans may require you to pay more for certain healthcare expenses, while others may require less. Therefore, you must check each insurance offer before signing up for it. Under Medicare Advantage, members need to pay the plan’s premium while paying the monthly Part B premium. A few plans may have a $0 premium charge and could help cover part or all of your Part B premiums. Most MA plans include Medicare prescription coverage (Part D). Moreover, the plans come with a yearly cap on how much you pay out of pocket for services covered by Medicare Part A and Part B. Once the plan’s limit is reached, you do not have to pay for services Part A, while Part B will cover amounts accrued through the rest of the year.
Coverage
Original Medicare covers most healthcare-oriented services and supplies in doctors, hospitals, offices, and other healthcare facilities. One should note that this federal program may not cover benefits, including dental care, eye exams, and routine exams. You also have the option of joining a Medicare prescription plan to receive benefits under Part D. One should also note that most healthcare situations do not require advance approval of service or supply.
Those who pick a Medicare Advantage plan typically receive all healthcare-related services that original Medicare covers. The insurance may also offer additional benefits not covered by Medicare, such as vision, dental, and hearing services. MA plans may also include coverage for Medicare Part D. Once an individual signs up for Medicare Advantage, they may not be able to join a separate Medicare prescription plan. And unlike original Medicare, they may need to get a service or supply approved ahead of time so that the respective plan can cover it.
Coverage in the country
If you sign up for original Medicare, you will get access to health care anywhere in the country. This is applicable as long as the provider accepts the federal program. So this could work for those who travel between states a lot.
Medicare Advantage plans are based around networks of providers, usually self-contained in a specific geographic area. Therefore, healthcare might not be covered if you visit out-of-network providers. You may also have to pay more for care.
Foreign travel
Both original Medicare and Medicare Advantage generally do not cover healthcare requirements outside the country. Those who pick the first choice may be able to buy a Medicare Supplement Insurance (Medigap) policy to cover emergency care outside the country. One could also look at supplemental benefits that take care of urgent and emergency services under Medicare Advantage while traveling outside the country.
Eligibility and signing up
To qualify for original Medicare (Part A and Part B), one has to be age 65 or older. The plan is also accessible to certain younger people with disabilities and other individuals with End-Stage Renal Disease. Most qualifying people get Part A for free, but some may have to pay a premium for the coverage. People who already receive Social Security or RRB benefits at least four months before being eligible for Medicare and residing in the country are automatically enrolled in premium-free Part A and Part B. They also have the choice to keep or refuse Part B coverage following enrollment.
People who have original Medicare are eligible for a Medicare Advantage plan. Furthermore, those under 65 due to disabilities and who have Medicare also qualify for the program. You may sign up for a Medicare Advantage policy if you reside in the chosen plan’s service area. If you enroll in a MA plan, you have to pay its monthly premium in addition to your Medicare Part B premium.
Teeth staining and erosion are common occurrences, and the food one eats is a major determining factor. Foods and beverages like ice, tea, coffee, sugar, and starches can cause enamel erosion and gum problems. Although whitening treatments and other dental procedures can help improve one’s smile, consuming certain foods promotes good oral health. Here are 16 foods to include in one’s daily nutrition plan for healthy white teeth and gums: