The term orthotics is derived from the Greek word ‘ortho’ indicating to align or to straighten something. It is used in the field of medical science today and is primarily concerned with the design, making, and application of the orthotics, an externally fitted device which helps in the modification of the structural as well as functional characteristics of the skeletal and neuromuscular system. The expert who deals with these devices is known as an orthotic who evaluates the condition of the person for preparing the prescription, manufacturing and the management of orthoses.
Functional Orthotics
In general, there are two types of orthotics used in the field of medical science: functional and accommodative. In the functional orthotics, the devices are designed for supporting any abnormality in the foot biomechanics. These devices are often crafted with the aid of supportive plastic polymer items which in turn aid in the prevention of abnormal pronation or flattening of the arch and reduce the impact load from the ground while moving. The work of the functional orthotics is to allow the affected part of the body to function as a rigid lever. When used in the foot, it helps in supporting the subtalar joints and rearfoot along with the midfoot and midtarsal joints. The whole support system stabilizes the affected area and aid in preventing repetitive injury due to overuse. The functional orthotics are used for correcting a host of deformities in the feet.
Accommodative Orthotics
Accommodative orthotics generally comes with a tender supportive device, which has been designed for relieving the mild pain in the legs and the feet. These orthotics help in correcting minor problems in the feet and correct walking issues stemming from biochemical walking disputes. The accommodative orthotics are of different types including gait plates, splints and night bars which promote corrective adjustments for helping people who are habituated with excessive toe-in and toe-out walking. The accommodative orthotics help in correcting foot, hip, leg and knee abnormalities such as metatarsus adducts, external and internal hip rotation issues and others.
Cognitive Orthotics
The science of orthotics has advanced to a significant extent and has devised software-based personal reminder systems for those who are suffering from cognitive impairment like memory loss and confusion. Individuals who have suffered from traumatic brain injury and sudden memory loss can highly benefit from the cognitive orthotics. Such devices are generally manufactured and installed by experts and are installed on personal digital assistants or PDAs. It typically involves elements of adaptive programming and artificial intelligence for accommodating the needs and requirements of the different individuals more precisely.
The multifunction cognitive orthotic system is developed for assisting people in their performance of ecologically relevant tasks. The primary goal of this therapy is to aid people in individual accomplishments of the practical and applied activities. To sum up, it can be said that the orthotics was established in an attempt to protect the affected individual as he/she progresses through each crucial steps for absolute recovery. Because of such widespread usage, this branch of medicine is growing at a fast pace redefining lives.
Many people switch to sugar-free gum from the regular variety, thinking it has no harmful health effects. Some do so because of ongoing health complications like diabetes. While it is true that chewing sugar-free gum may have specific benefits and could help one improve their overall well-being, it also has significant downsides. Below are a few important things one should know before heading to the store and buying a pack.
Ingredients in sugar-free gum
Many brands manufacture sugar-free gum, each using different ingredients to give their product a distinct taste and set it apart. While they do not use sugar, they use substitutes that mimic the taste of sugar. Some of these substitutes are artificial sweeteners, while others are derived from natural sources. Let’s look at a few examples:
Besides the above, sugar-free gum may contain chemical and natural ingredients that help provide texture, long-lasting taste, and chewiness. The ingredients usually differ with each brand.
Benefits of sugar-free gum
Here are three probable benefits one might enjoy from chewing sugar-free gum instead of the regular type:
Reduced tooth decay
Studies show that chewing sugar-free gum for a short while after meals may help reduce tooth decay. This is perhaps because chewing causes the mouth to produce more saliva, which washes away microscopic food particles that remain behind and fuel bacteria. Experts reveal that chewing sugar-free gum may also prevent or reduce plaque formation.
Stronger tooth enamel and reduced sensitivity
Since salvia has phosphate and calcium content, it could strengthen tooth enamel. Furthermore, chewing sugar-free gum could help curb teeth sensitivity, which often results from in-office tooth whitening procedures.
Improved memory
Studies indicate that chewing gum, including sugar-free varieties, while performing tasks could improve various aspects of brain function, such as memory, alertness, decision-making, and understanding. Experts also suggest those who chew gum for longer may benefit from reduced signs of stress, anxiety, and depression. While the exact cause of these benefits is yet to be determined, studies point toward better blood flow to the brain caused by chewing.
Besides providing the benefits listed above, sugar-free chewing gum can help avoid conditions like dry mouth (xerostomia). However, one should chew gum as a remedy only if they receive the go-ahead from their healthcare provider.
Disadvantages
Any product consumed in excess may have adverse effects on the body, including sugar-free gum. Chewing it may cause:
Headaches and allergies
Sugar-free gum contains aspartame, a highly debated ingredient among experts. While used as an alternative to sugar, aspartame contains a chemical carcinogen that could increase the risk of headaches. Some may develop hives on the body or suffer from gastrointestinal or respiratory issues if allergic to the ingredient. Therefore, one should speak to an expert before chewing sugar-free gum that contains aspartame.
Gastrointestinal problems
Some manufacturers use sorbitol in their sugar-free gum. When a person consumes too much of the ingredient, it may lead to gastrointestinal symptoms like abdominal cramps, bloating, and gas. Too much sorbitol may also trigger diarrhea in some people.
Jaw disorders
Chewing gum all the time, including sugar-free options, could cause the jaw muscles to tighten. As a result, one may experience jaw pain. Chewing gum regularly has also been associated with increased temporomandibular joint pain (TMJ). Those with this disorder may experience chronic symptoms like soreness, discomfort, and headaches.
Dental device damage
Chewing gum of any kind may have adverse effects on dental devices. The product could damage implants, which could hamper one’s oral health and also be quite expensive to fix.
Besides increasing the risk of the problems listed above, sugar-free chewing gum can lead to cancerous developments in the body and an unusual increase in appetite. People with a rare hereditary disorder called phenylketonuria are especially advised to limit their consumption of phenylalanine (a component of aspartame) as their bodies cannot metabolize it.
Tips to reduce gum-related problems
Learning about the benefits and downsides of sugar-free gum can help one make better decisions for their well-being. Here are a few tips to reduce the risk of health problems from chewing gum:
Following these guidelines will help minimize the harmful effects of chewing gum. One should speak to a health expert if they have any questions regarding any ingredient used in the product.
Fashion is a powerful tool that can enhance confidence and transform one’s overall appearance. While it’s easy to assume that looking fabulous requires a hefty budget or a personal stylist, the truth is that with a few smart fashion hacks, one can achieve a stylish and effortlessly glamorous look. Here are some fashion hacks for men and women that will help them elevate their style game and look fabulous for any occasion.
Fashion hacks for women
Fashion hacks for men