Stress and anxiety are often overlooked and are considered as a threat after the levels reach an advanced stage. And when these mental health issues are left unaddressed for a long time, then they can lead towards bigger problems like depression. If you are facing anxiety issues at a higher level, it’s always suggested to take a clinical help before it becomes a big threat to your well-being. However, you can start with small remedies you can try at home. Here’s how.
Take a break
Don’t let your daily routine adds monotony in your life. Take small breaks often and practice yoga, meditation or play music, read a book, get a quick shoulder massage, all these small steps will help in relieving the stress and give you clear focus and better your mental health.
Eat and drink healthy
Eat right and eat in a right manner. Skipping meals or taking too much caffeine also trigger anxiety; eat balanced, nutritious and healthy diet at regular interval to keep your body energized. Limit alcohol and caffeine, an excess of caffeine and alcohol also aggravate anxiety and nervousness.
Learn to relax
A sound sleep is must to keep your physical and mental balance in check. Don’t over exert yourself. Also, when you feel stressed start counting from one to 10 slowly. Once you are done and still feel anxious repeat till you start focusing on your breathing pattern. Over-thinking and blaming one someone will not bring about any change in your life. Accept that you cannot control everything and embrace the life without predefined notions.
Live without regrets
Admit your mistakes, learn from them and move on. Lingering on past mistakes only causes stress and anxiety. Give your best to everything that you take in your hand. Develop a sense of satisfaction and beat the anxiety that comes with every task. More importantly, add humor in your life. A good laugh is must to keep your heart, brain, and body in good condition. So, don’t forget to tickle your funny bone, every once in a while. Your mental health will elevate once you start living without regrets and enjoy all moment in life.
Conclusion
All in all, don’t give negative emotions room in your thought. Focus only on the positive and hope for the best.
When depression comes a calling, there are a number of causes related to it. Poor physical health, trauma, hormonal imbalance and other such reasons may be at the root of it all. Yet, there are a number of ways in which one can effectively deal with and manage the various symptoms of depression. The key is to use all these measures in combination so that they have a positive impact on various aspects of your life. This will help in effectively lifting you from feelings of hopelessness and despair and improve your mental health. The diet is one of the most important ways in which one can tackle depression along with other measures. So here are a few diet tips for those dealing with depression and mental health problems.
Proteins found in Meat: There are a number of good proteins that are found in food like lean meat. You can try chicken or even turkey to lift your spirits visibly as the tryptophan content begins to work its way to your system. This chemical helps in increasing the production of the happy hormone we all know as serotonin.
Dry Fruit: With a high content of omega three fatty acids, dry fruit like almonds and walnuts can do a world of good for your mental health. It helps patients suffering from depression in particular because it has many heart healthy saturated fats which can also promote the good health of the brain in general.
Fish: Fish like mackerel and salmon contain plenty of omega three fatty acids which promote better circulation and brain health. This leads to a good balance of the hormones and aids those who are suffering from depression. So, you must bring in a good dose of fish at least a few times of the week when it comes to your menu.
Dairy: Low-fat yogurt and milk are ideal for fighting the symptoms of depression due to the combination of protein and Vitamin D. It also contains peptides which generally promote a sense of well-being and help in curbing stress levels.
You must speak with a doctor before you create a diet plan so that it does not interfere with any medication you may be taking for your condition.
Opioids are a class of drugs that are also referred to as narcotics. Pain relievers like tramadol, fentanyl, oxycodone, and hydrocodone and even heroin are classified as opioids. Healthcare specialists provide these opioids in the form of prescription medicines to reduce pain in case of a major surgery or injury. A person might also get a prescription of an opioid to get relief from the pain of chemotherapy sessions in case of cancer.
Opioids, when prescribed in a strictly administered quantity for a short time, are safe and might not result in side effects. However, people using opioids for a longer time and mixing it with other illegal drugs might get addicted to them. Misusing opioids can have severe (life-threatening) side effects.
One needs reversal medication in such cases. Opioid overdose reversal can be achieved using naloxone.
Naloxone for reversing overdose of opioids
Naloxone is an opioid antagonist, which means it binds itself to opioid receptors, reversing and blocking the effects of other opioids. Medical research suggests that it can quickly restore normal respiration in individual’s whose breathing has been slowed due to the result of overdosing on opioids and pain-relieving medications.
Paramedics, emergency room doctors, and other specially trained first responders usually use the naloxone liquid injection for an opioid overdose reversal. The liquid is sprayed in the nose for immediate relief. Other than this, improvised atomizers that use syringes in the form of nasal sprays can also deliver appropriate results.
The dosage plays an important role when treating opioid overdose using naloxone. The amount varies on the basis of the formulation and the extent of dependency on opioids. Some states in the country require a physician to prescribe the medication, whereas other states distribute naloxone in the form of an outpatient medication without requiring a prescription from a physician.
Precautions and side effects
Patients undergoing treatment for opioid overdose with naloxone should be kept under observation for at least 2 hours to keep a check on the effects of the medication on the patient. The medical personnel needs to make sure the medication relaxes the breathing of the patient but does not slow it down too much or stops it completely.
Doctors and medical researchers assure that naloxone is a safe medication. However, the medication can cause noticeable withdrawal symptoms that are uncomfortable but not life-threatening. As the medication helps in flushing opioids from the system, it can cause withdrawal symptoms like rapid heart rate, nausea, sweating, changes in the blood pressure, vomiting, and tremors.