The term breakfast’ literally stands for breaking the fast which is the long duration gap after dinner. When you are having the first meal of the day, it is for you to ensure that you are eating a healthy and nutritious meal. Cereals, high fiber ones especially, loaded with minerals, vitamins, and proteins, are the best way to start your morning. They are quick to make and is common among children, working people as well as athletes. There are many types of cereals available in the market. Before choosing, it would be wise to check which one would be healthy and tasty at the same time. It is not that you will have cereals in all the meals throughout the day, but only in the breakfast, so ensuring the best high-fiber cereal is essential. If you incorporate the high-fiber cereals in your daily routine, you would soon get results in your high-fiber diet.
The following are some of the cereals that are rich in fiber and make a healthy and tasty breakfast!
Kellogg’s raisin bran: It is a favorite cereal among most people. Most importantly, it is high in fiber as well as protein and is low in fat. They have tender sugar-coated raisins that taste delicious. It has a high sugar content rate, so consumption must be limited.
Kellogg’s all-bran buds: It holds as much as 36 grams of fiber in one cup, the highest rate of fiber content among all cereals. It also provides B-6 and B-12 vitamins along with 6 grams of protein per cup. It tastes excellent, but the sugar content is 24 grams per cup which is a bit high.
General mills fibre one: The fiber content is 28 grams per cup of the cereal. It has no sugar in it, which is an additional benefit if your aim is to reduce weight and control sugar intake.
Cascadian farms hearty morning: It contains granola, whole grains, and barn. With 8 grams of fiber per cup, it keeps you, as the name suggests, hearty till late afternoon or till lunch.
Grape nuts: It contains 14 grams of fiber and is equally rich in vitamins and proteins. It tastes great and is a quality product.
Familia Swiss muesli: It contains 10 grams of fiber and is a very healthy cereal to begin your mornings with, as they are rich in protein as well, weighing 12 grams per cup. However, the sugar content of this cereal is on the higher side. Thus consumption should be moderate and not over the board.
Cascadian farms multi-grain squares: As the name suggests, it contains various grains like corn, rice, and whole wheat. They are high in fiber and also in protein. The cereal comes in small squares, which are an additional attraction if you want your kids to have cereals.
Add your favourite cereal to a bowl of milk and ensure a nutritious breakfast every single day.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.