With our hectic lives and long office work hours in 9-to-5 jobs, receiving the daily dosage of vitamin D through sunlight is very difficult. The main source of vitamin D is sunlight which unfortunately is difficult to get when you live in a colder country or have long working hours inside an air-conditioned office. We often take sunlight for granted and don’t quite understand how important it is for our bodies. When we expose our bodies to sunlight, our cells produce vitamin D which get absorbed into our fat cells. When our body receives an adequate amount of vitamin D, we avoid severe health conditions like osteoporosis, depression, arthritis, joint pain, bronchitis etc. You can easily measure your vitamin D levels through a blood test specifically designed to measure D3 deficiency. What do you when you notice you have a deficiency of vitamin D in your system? You obviously cannot run around in bright sunshine every single day! This is where you invest in the best vitamin D supplements to help your body with the daily dosage of vitamin D3.
There are a lot of brands in the market these days that manufacture vitamin supplements; here are some of the best brands that you can choose from.
Kirkland
Kirkland is one of the leading producers of dietary supplements in the industry and also manufactures vitamin D3 supplements for daily consumption. With a potency of 2000 IU, these soft gel tablets are perfect for daily consumption for those people who don’t have a severe vitamin D deficiency. If you live in a country where you have harsh winters throughout the year, this might not be the best suited for you. However, if you don’t have a very severe deficiency and live in an area that has decent sunshine, then the Kirkland Signature Extra Strength Vitamin D3 supplements will be the best option for you!
Garden of Life
If you are looking for a completely organic and vegan vitamin D3 supplement, then Garden of Life is the perfect brand for you. These tablets are tasty chewable tablets that can be taken every day regularly. These come in tasty flavors such as raspberry, lemon etc. which add a fun element to the boring vitamin tablet popping process. Although they are organic and vegan, these are pretty affordable and decently priced just like the regular vitamin D3 tablets from any other brand out there. Because of their flavor and organic roots, these are the best vitamin D supplements that you give your body and keep it completely free of chemicals.
Nature’s Bounty
Nature’s Bountry has been in the dietary supplement industry for decades and is one of the most trusted brands for skincare, health and fitness. These are soft gel tablets with 1000 IU potency which is healthy for daily consumption. If you don’t have a severe deficiency and manage to get enough sun every once in a while, then these tablets will work well for you. Even if don’t have any deficiencies, you can still take these tablets to avoid any future deficiencies in your system because they are the perfect dose for daily consumption for a healthy individual. They are gluten-free, preservative-free and non-GMO. Nature’s Bounty has some of the best vitamin D supplements as well as other vitamins, proteins and calcium supplements in the industry.
Nutrigold
Nutrigold has a range of vitamin D3 supplements of 5000 IU which is perfect for a person who is suffering from severe vitamin deficiency. It is also a good supplement for people who live in areas with harsh winters and close to no sunlight most of the year round. It is completely soy-free, non-GMO, preservative-free and made in organic olive oil which is perfect for people who are allergic to preservatives and soy products. The vitamin D used is these tablets is sourced from Lanolin and not from fish oil or any other synthetic sources.
Seeking original Medicare insurance to cover healthcare requirements is imperative for each individual. But at the same time, one also has the option of choosing Medicare Advantage, which is a private insurance alternative. Both types have their own benefits that may or may not work for you. So before picking one over the other, here are a few factors to determine whether the federal-run or private insurance program is more beneficial.
Out-of-network coverage
If you pick original Medicare, you need to follow the premium guidelines set by the federal government. These include deductibles and coinsurance amounts for Part A (hospitalizations) and Part B (physician and outpatient services). Furthermore, the government sets maximum deductible rates for Part D prescription programs (premiums and copays may differ based on the plan). You should also bear in mind that several beneficiaries of original Medicare usually purchase a supplemental (or Medigap) policy to ease their out-of-pocket costs, which have no annual cap.
If you pick a Medicare Advantage plan, you will still need to pay the Part B premium set by the federal government. You may also need to pay an additional premium for the Medicare Advantage plan. However, most of these plans have fixed copay amounts from the expenses associated with physician visits, which could result in lower out-of-pocket costs in comparison to original Medicare.
Costs
When you subscribe to original Medicare for Part B-covered services, you usually have to pay 20% of the Medicare-approved amount after you meet the deductible, known as the coinsurance. You may also have to pay a monthly premium for Part B and a standalone amount for a Medicare prescription plan (Part D). Furthermore, there is no yearly cap on what you pay out-of-pocket. However, you may incur additional costs for supplemental coverage like Medigap.
As for Medicare Advantage, the out-of-pocket cost may vary. Some plans may require you to pay more for certain healthcare expenses, while others may require less. Therefore, you must check each insurance offer before signing up for it. Under Medicare Advantage, members need to pay the plan’s premium while paying the monthly Part B premium. A few plans may have a $0 premium charge and could help cover part or all of your Part B premiums. Most MA plans include Medicare prescription coverage (Part D). Moreover, the plans come with a yearly cap on how much you pay out of pocket for services covered by Medicare Part A and Part B. Once the plan’s limit is reached, you do not have to pay for services Part A, while Part B will cover amounts accrued through the rest of the year.
Coverage
Original Medicare covers most healthcare-oriented services and supplies in doctors, hospitals, offices, and other healthcare facilities. One should note that this federal program may not cover benefits, including dental care, eye exams, and routine exams. You also have the option of joining a Medicare prescription plan to receive benefits under Part D. One should also note that most healthcare situations do not require advance approval of service or supply.
Those who pick a Medicare Advantage plan typically receive all healthcare-related services that original Medicare covers. The insurance may also offer additional benefits not covered by Medicare, such as vision, dental, and hearing services. MA plans may also include coverage for Medicare Part D. Once an individual signs up for Medicare Advantage, they may not be able to join a separate Medicare prescription plan. And unlike original Medicare, they may need to get a service or supply approved ahead of time so that the respective plan can cover it.
Coverage in the country
If you sign up for original Medicare, you will get access to health care anywhere in the country. This is applicable as long as the provider accepts the federal program. So this could work for those who travel between states a lot.
Medicare Advantage plans are based around networks of providers, usually self-contained in a specific geographic area. Therefore, healthcare might not be covered if you visit out-of-network providers. You may also have to pay more for care.
Foreign travel
Both original Medicare and Medicare Advantage generally do not cover healthcare requirements outside the country. Those who pick the first choice may be able to buy a Medicare Supplement Insurance (Medigap) policy to cover emergency care outside the country. One could also look at supplemental benefits that take care of urgent and emergency services under Medicare Advantage while traveling outside the country.
Eligibility and signing up
To qualify for original Medicare (Part A and Part B), one has to be age 65 or older. The plan is also accessible to certain younger people with disabilities and other individuals with End-Stage Renal Disease. Most qualifying people get Part A for free, but some may have to pay a premium for the coverage. People who already receive Social Security or RRB benefits at least four months before being eligible for Medicare and residing in the country are automatically enrolled in premium-free Part A and Part B. They also have the choice to keep or refuse Part B coverage following enrollment.
People who have original Medicare are eligible for a Medicare Advantage plan. Furthermore, those under 65 due to disabilities and who have Medicare also qualify for the program. You may sign up for a Medicare Advantage policy if you reside in the chosen plan’s service area. If you enroll in a MA plan, you have to pay its monthly premium in addition to your Medicare Part B premium.
Teeth staining and erosion are common occurrences, and the food one eats is a major determining factor. Foods and beverages like ice, tea, coffee, sugar, and starches can cause enamel erosion and gum problems. Although whitening treatments and other dental procedures can help improve one’s smile, consuming certain foods promotes good oral health. Here are 16 foods to include in one’s daily nutrition plan for healthy white teeth and gums: