About one-in-every-five people suffering from bipolar are also affected by borderline personality disorder. Unless a person has severe mania, the disease can be difficult to diagnose. It is a kind of mental disorder where the affected individual suffers from extreme mood swings that range from high known as mania to low called depression and vice versa. These mood swings can also be mixed where a person may be delighted as well as depressed at a particular moment.
What are the signs and symptoms of bipolar mania?
There are numerous bipolar mania symptoms, and some of them vary from one person to another. Some of these include:
• Feeling extreme happiness for extended periods of time.
• Feeling of sleeplessness and having a reduced need for sleep.
• Speaking in a fast manner while coping up with the racing thoughts in mind.
• Being impulsive and extremely restless.
• Becoming distracted easily.
• Feeling overconfident about oneself.
• Indulging in risky activities
Let us now understand these bipolar mania symptoms in detail.
Talking swiftly:
The first of the bipolar mania symptoms include super-fast speech, and sometimes it is so fast that the listeners may fail to understand it. You could be surprised at how a normal and thoughtful person suddenly becomes very hyper-talkative in such a way that you hardly get a chance to get into a conversation.
Inflation of ego:
When someone is manifesting bipolar mania symptoms, their choice of words tends to exaggerate their abilities and self-esteem. They would try to prove what they are good at in such a way that it may appear to be bragging. Some people even claim expertise on something that they hardly know about.
Sleeplessness:
The condition can make a person cut down on sleep to such an extent that they feel as if no sleep is needed. At first, they feel perfectly alright without any sleep, but as time passes, the situation worsens without adequate sleep.
Risking their life:
When people are affected by the condition, they tend to take a lot of risks which they stayed away from earlier like, gambling with savings incurred all through life or opting for substantial expenses. Some people open numerous credit accounts while others spend their fortune shopping online or gambling. This often results in bankruptcy and unmanageable disaster.
Feeling thrilled with the symptoms:
You would be surprised to know some people undergo the bipolar mania symptoms tend to fall to the highs. Several types of research show that it takes about ten years for the affected people to accept the treatment and this is very dangerous for them.
These symptoms are usually replaced by the symptoms of depression in a short while. Some people affected by bipolar mania also have suicidal tendencies. If any of your close ones exhibit such bipolar mania symptoms, you should not judge or argue or yell at that person. You must remove all sorts of life-threatening objects that can cause harm to that person.
Do the bipolar mania symptoms change depending on the type of bipolar disorder?
There are various kinds of bipolar disorder, that is defined by the length, frequency, and pattern of episodes of mania and depression.
Here is a brief about the bipolar mania symptoms depending on its type.
Bipolar I disorder – The classic form of bipolar disorder was previously called manic depression since the manic phases are evident in this problem. The mood and behavior of the affected individual are extreme, and it sharply escalates till they go out of control. People affected with the first type of bipolar depression also have manic issues, and the symptoms of this condition include:
• Moods and behaviors which are contrary to a person’s normal behavior.
• Feeling elated most of the time for nearly one hour at a stretch.
Bipolar II disorder –It is much more common than the first type of bipolar, and it manifests symptoms which are not much severe. These symptoms are termed as hypomanic symptoms. With this kind of bipolar mania symptoms is difficult for the patients to see it in themselves and the friends and family are required to encourage them for seeking medical treatment. Hypomanic can become severe if left without treatment and the affected individual may become severely depressed or manic.
Cyclothymic disorder – It includes mood swings along with shifts which are quite similar to the first two types of bipolar mania. An individual affected with the cyclothymic disorder may often fail to function normally without the aid of medicines. With the passage of time, the mood swings of a person may develop into the diagnosis of the first two types of bipolar disorder.
Rapid Cycling – the Bipolar disorder with rapid cycling is diagnosed when a person experiences four or more manic, hypomanic, or depressive episodes over a period of 12 months.
Regardless of the type of bipolar mania symptoms you are suffering from, you should make an effort to consult an expert so that the symptoms don’t become something serious with time.Learn as much as you can about bipolar disorder. The more you know, the better you’ll be at assisting your recovery.
The skin barrier, known as the stratum corneum, is the outermost layer of one’s skin. It serves two purposes. Being the outermost layer, it reflects a person’s appearance and quality of health to the external world. Furthermore, it is the body’s first line of defense against weather elements and pathogens. However, due to this, the skin barrier is often prone to damage. In such scenarios, the skincare tips mentioned below might come handy.
Some natural products like aloe vera and lavender benefit the skin due to their extensive healing abilities. Aloe vera-based organic creams and products use their soothing and skin-repairing capabilities to mend damaged skin barriers quickly. Aloe vera has outstanding healing abilities that repair sun damage too. Many dermatologists advise people with sunburns to use aloe-infused creams to heal their skin. Aloe has chemical properties that help keep the skin elastic and moisturized. It also has anti-inflammatory properties and acts as a moisturizing ingredient in many skincare items.
Similarly, lavender-based products effectively address one’s damaged skin barrier and similar issues. Lavender oil is famous for its powerful antifungal and antibacterial qualities. Many skin experts advise using lavender oil for diseases like eczema and psoriasis as it can treat symptoms such as itching and inflammation properly. Besides these qualities, lavender speeds up the healing and regeneration of damaged skin tissue.
A lack of moisture in the skin is one of the primary reasons the skin barrier suffers damage. Therefore, moisturizing is the most crucial part of repairing the skin barrier gradually. You can use organic moisturizers for this purpose. Also, moisturizing must be done regularly, as doing it occasionally can cause the hydration to evaporate through the damaged skin barrier. Using a moisturizer regularly helps to seal these barriers and cracks and prevent the skin from losing more water than necessary. Retaining water in this way helps people maintain a soft and luscious texture for their skin.
The skin needs to be hydrated regularly, so depriving it of water can be one of the primary reasons for damaged skin barriers.
Most people may overlook the sensitivity aspect of their skin and over-wash and over-exfoliate it as a part of their daily routine. However, these actions can cause damage to one’s skin barrier. To avoid this, one can wash their face using a cleanser once every day. As stated earlier, cleansing and moisturizing are essential, but doing so with rampant regularity can damage surface-level skin tissue. Therefore, exfoliation should be done only once a week. Additionally, replace physical scrubs with exfoliants that are milder on the skin.
Hot showers may be refreshing and cleansing for the skin, but overexposure to steaming hot water for long periods can have debilitating effects on one’s skin. The excessive heat carried by hot water causes the skin layer tissues, nutrients, and natural oils to wither away. These elements safeguard one’s skin, so having frequent hot showers can cause skin barrier damage through the loss of these protective layers.
To avoid this problem, one can take hot showers only if necessary. One can also use lukewarm water instead of piping hot water for showers. Doing so would bring about minor, incomprehensible changes to one’s daily life but will massively benefit one’s skin.
The pH level of one’s skin determines how acidic or basic the skin barrier is. Ideally, a pH of 7, which is neither too acidic nor too basic, is preferable in any bodily area. Detergents tend to cause skin issues due to their volatile pH. They generally cause the skin to lose its natural oils and leave the barrier dry and, more worryingly, exposed to irritation and damage. Detergents increase the alkaline (basic) levels in a person’s skin, which disrupt the skin’s natural development and other processes.
Therefore, one needs to use organic or mild chemical skincare products and tools that do not increase the acidity or alkaline levels of one’s skin barrier.
One of the significant causes of skin barrier damage is a poor skincare routine. One of the best ways to streamline one’s skincare routine is to reduce the number of products from one’s daily usage list. Using several products can irritate one’s skin.
After this, one needs to simplify their skincare routine. It involves using only those products that are beneficial for the skin and eliminating those that may be surplus to requirements. One needs to hydrate their skin with water regularly for maximum moisture retention and skin flexibility.
Exposure to sun rays and UV radiation is a significant cause of skin barrier damage in individuals. One needs to be prepared to face the sun before leaving their house. An ideal way to do that is through SPF sunscreen usage every day. Ideally, the SPF rating of such creams should be more than 30 to have positive protective effects against the unforgiving sun rays.
Ideally, one must use organic sunscreen that does not contain many chemicals to keep their skin protected and healthy.
Chronic Obstructive Pulmonary Disease (COPD) is a severe, long-term lung condition that includes chronic bronchitis and/or emphysema. The disease makes it difficult for the air to pass through the airways comfortably, leading to obstructive breathing. According to studies, chronic lower respiratory diseases, including COPD, are the leading causes of death in the country. While the illness is manageable, COPD flare-ups can cause discomfort. Here’s what you need to know about the condition and its management options.
Types of COPD
COPD flare-ups
If one experiences shortness of breath, excessive wheezing or coughing, or producing more phlegm, one might have a COPD flare-up, also called an exacerbation. The symptoms of the disease are visibly worse than usual and require additional treatment. While the intensity of the flare-up ranges from moderate to severe, frequent exacerbation can cause lung damage which can be irreversible.
Signs and symptoms
Some of the signs of a flare-up include fever, scratchy throat, and other similar signs of cold, swollen ankles, coughing with mucus that is green, tan, or red in color, fatigue, unusual sleepiness or drowsiness, and a confused state of mind.
Some signs of an emergency include drowsiness, chest pains, shortness of breath, lips or fingers turning blue, or inability to think clearly. An emergency treatment kit may help, but if the symptoms worsen, consult a doctor at the earliest.
Treatment options
While some lifestyle changes may help manage the illness, treatment plans may help control the flare-ups to a great extent.
Preventive measures
Some preventive measures to ensure the flare-ups are not as frequent or severe include getting a flu shot (against pneumonia), avoiding big gatherings or crowds, washing hands regularly, and avoiding the use of fragrant cleaning products or perfumes.