Hair fall has become a common issue for people across ages. Dealing a hair loss can be more than a nightmare for anyone as hair is something, which is associated with our personality. These days, we get to see many advertisements regarding hair regrowth products and anti-hair fall products offering a solution for your problems. But the question here is whether these products work on hair fall issue.
Taking hair regrowth products directly is not recommended. You must understand that you need not worry about hair fall in general. On a regular basis, a human has 50-100 strands of hair fall, and during hair wash, the strands increase from 100 to 250. Anything more that can be a real concern.
People say that a healthy hair is a sign of good health because both can be acquired only by having a balanced diet. This provides an exact amount of carbohydrates, minerals, vitamins, fiber, proteins, and water naturally, unlike hair regrowth products.
There are three most important nutrients essentially important for healthy hair, which are minerals, proteins, and vitamins. The intake of these minerals, vitamins, and protein in the right amount can contribute to fast hair growth and help in regaining healthy hair. The contribution of correct diet is around 90% for your need of long luscious hair, which you ever dreamt of. Below are 10 best hair growth vitamins which you must take:
Vitamin A: Vitamin A has antioxidants which moisturize the scalp and prevent the hair from falling out, thereby contributing towards hair growth. Foods rich in Vitamin A are sweet potatoes, carrots, liver, egg yolk, milk, and spinach.
Biotin or Vitamin B71: Biotin aids in the production of fatty acids within cells, facilitating hair thickness and volume. It is a water-soluble vitamin and must be taken as a part of your daily diet. Food items like mushrooms, avocados, eggs, salmon, cauliflower, walnuts, and almonds are rich in Biotin.
Vitamin B12: Vitamin B12 promotes cell growth and division, which is essential for hair growth. It prevents hair loss and aids in the absorption of iron. Foods rich in Vitamin B12 are eggs, cheese, milk, and yogurt. It is considered as one of the vital vitamins for hair growth.
Vitamin C: Vitamin C prevents early greying of hair because it aids in the production of collagen, an important hair growth product. It also helps in the thickness of hair. Food items rich in Vitamin C are lemon, grapefruit, guava, and strawberries.
Vitamin E: These are antioxidants, which repair and build new tissues, thereby making it an essential vitamin for hair growth. Also, it keeps your scalp healthy and promotes blood circulation. Foods like almonds and fish are rich in it.
Folic acid: It aids in thickness of the hair and provides shine to your hair. Carbohydrates-rich food like rice and whole wheat chapattis are a good source.
Iron: Iron strengthens the hair follicles and prevents hair loss. Foods like spinach, raisins, etc. are rich in it.
Zinc: It maintains the hormonal balance, thus controlling hair loss.
Magnesium: It promotes follicle health, thereby reducing hair loss. Foods like nuts and salmon should be consumed.
Omega-3 Fatty Acids: It provides shine to your hair, and provides the right amount of nutrients to all body parts, including hair.
Keep the above mentioned 10 best hair growth vitamins in mind and whenever you realize that you are encountering excess hair loss problems, take help from these.
Seeking original Medicare insurance to cover healthcare requirements is imperative for each individual. But at the same time, one also has the option of choosing Medicare Advantage, which is a private insurance alternative. Both types have their own benefits that may or may not work for you. So before picking one over the other, here are a few factors to determine whether the federal-run or private insurance program is more beneficial.
Out-of-network coverage
If you pick original Medicare, you need to follow the premium guidelines set by the federal government. These include deductibles and coinsurance amounts for Part A (hospitalizations) and Part B (physician and outpatient services). Furthermore, the government sets maximum deductible rates for Part D prescription programs (premiums and copays may differ based on the plan). You should also bear in mind that several beneficiaries of original Medicare usually purchase a supplemental (or Medigap) policy to ease their out-of-pocket costs, which have no annual cap.
If you pick a Medicare Advantage plan, you will still need to pay the Part B premium set by the federal government. You may also need to pay an additional premium for the Medicare Advantage plan. However, most of these plans have fixed copay amounts from the expenses associated with physician visits, which could result in lower out-of-pocket costs in comparison to original Medicare.
Costs
When you subscribe to original Medicare for Part B-covered services, you usually have to pay 20% of the Medicare-approved amount after you meet the deductible, known as the coinsurance. You may also have to pay a monthly premium for Part B and a standalone amount for a Medicare prescription plan (Part D). Furthermore, there is no yearly cap on what you pay out-of-pocket. However, you may incur additional costs for supplemental coverage like Medigap.
As for Medicare Advantage, the out-of-pocket cost may vary. Some plans may require you to pay more for certain healthcare expenses, while others may require less. Therefore, you must check each insurance offer before signing up for it. Under Medicare Advantage, members need to pay the plan’s premium while paying the monthly Part B premium. A few plans may have a $0 premium charge and could help cover part or all of your Part B premiums. Most MA plans include Medicare prescription coverage (Part D). Moreover, the plans come with a yearly cap on how much you pay out of pocket for services covered by Medicare Part A and Part B. Once the plan’s limit is reached, you do not have to pay for services Part A, while Part B will cover amounts accrued through the rest of the year.
Coverage
Original Medicare covers most healthcare-oriented services and supplies in doctors, hospitals, offices, and other healthcare facilities. One should note that this federal program may not cover benefits, including dental care, eye exams, and routine exams. You also have the option of joining a Medicare prescription plan to receive benefits under Part D. One should also note that most healthcare situations do not require advance approval of service or supply.
Those who pick a Medicare Advantage plan typically receive all healthcare-related services that original Medicare covers. The insurance may also offer additional benefits not covered by Medicare, such as vision, dental, and hearing services. MA plans may also include coverage for Medicare Part D. Once an individual signs up for Medicare Advantage, they may not be able to join a separate Medicare prescription plan. And unlike original Medicare, they may need to get a service or supply approved ahead of time so that the respective plan can cover it.
Coverage in the country
If you sign up for original Medicare, you will get access to health care anywhere in the country. This is applicable as long as the provider accepts the federal program. So this could work for those who travel between states a lot.
Medicare Advantage plans are based around networks of providers, usually self-contained in a specific geographic area. Therefore, healthcare might not be covered if you visit out-of-network providers. You may also have to pay more for care.
Foreign travel
Both original Medicare and Medicare Advantage generally do not cover healthcare requirements outside the country. Those who pick the first choice may be able to buy a Medicare Supplement Insurance (Medigap) policy to cover emergency care outside the country. One could also look at supplemental benefits that take care of urgent and emergency services under Medicare Advantage while traveling outside the country.
Eligibility and signing up
To qualify for original Medicare (Part A and Part B), one has to be age 65 or older. The plan is also accessible to certain younger people with disabilities and other individuals with End-Stage Renal Disease. Most qualifying people get Part A for free, but some may have to pay a premium for the coverage. People who already receive Social Security or RRB benefits at least four months before being eligible for Medicare and residing in the country are automatically enrolled in premium-free Part A and Part B. They also have the choice to keep or refuse Part B coverage following enrollment.
People who have original Medicare are eligible for a Medicare Advantage plan. Furthermore, those under 65 due to disabilities and who have Medicare also qualify for the program. You may sign up for a Medicare Advantage policy if you reside in the chosen plan’s service area. If you enroll in a MA plan, you have to pay its monthly premium in addition to your Medicare Part B premium.
Teeth staining and erosion are common occurrences, and the food one eats is a major determining factor. Foods and beverages like ice, tea, coffee, sugar, and starches can cause enamel erosion and gum problems. Although whitening treatments and other dental procedures can help improve one’s smile, consuming certain foods promotes good oral health. Here are 16 foods to include in one’s daily nutrition plan for healthy white teeth and gums: