You may have followed different meal plans in the past, but the feeling of deprivation might have made you lose interest midway. This set of simple diet meals have been carved in such a way that those famished thoughts would never come up to your mind and you can continue consuming them with ease. Also, your body will get the much coveted 25 grams fiber every single day.
For breakfast:
Your body needs a kick-start in the morning, and thus you must have a protein-dense meal to begin with all the essential functions. Here are a few simple diet meals to start with:
Spinach potato scramble topped with Parmesan cheese
Sprinkle two tablespoons of olive oil in a skillet. Saute a cupful of baby potatoes with 2 cups of shredded spinach and do it until the potatoes are tender and golden brown. Now, whisk 2 egg whites with 1 whole egg and add it to the skillet. Lastly, add salt and pepper and sprinkle 2 tablespoons of Parmesan cheese to make it tastier.
Toast with marmalade-walnut breakfast spread
This is one of the simple diet meals that doesn’t take much time in preparing. Just take 2 teaspoons of orange marmalade, 3 tablespoons of chopped walnuts and 2% low fat cottage cheese and mix them together. Sprinkle a pinch of cinnamon powder and serve on whole-grain toasts.
For the lunch and dinner:
You must take two servings of these simple diet meals to lose weight faster. If you feel starved in between, you can always munch in fresh fruits.
Soup and whole grain roll
Heat 2 cups of canned low-sodium lentil soup or butternut squash. Add a teaspoon of balsamic vinegar and olive oil. Serve it with whole grain roll in vinaigrette.
Smoked sushi made of salmon
Wrap 3 seaweed sheets with 3 tablespoons of boiled brown rice and cooked and chopped veggies of your choice like carrots, beans, and avocados. Now top each of them with an ounce of smoked salmon and drizzle with low sodium soy sauce and your dish is ready.
Chicken cobb salad
Toss in 2 cups full of salad greens, peeled avocados, shredded carrots and 2 hard-boiled eggs, which have been sliced finely. Once they are tender, add skinless rotisserie or baked chicken and sprinkle balsamic vinegar on top. As they are soft and smoky brown, they are ready to be served.
For lunch on the go, you can pick up anything from spicy salmon roll to miso soup to Panera bread and black bean salads. The greatest challenge of any diet plan is to stick to it, but with these easy to cook, simple diet meals you can easily carry on for months together and reduce unnecessary fat deposits to a great extent.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.