Diabetes is one of the common health issue faced by more than 80% of the total population today. It is a chronic disease caused by excessive or underproduction of insulin from the pancreas. Diabetes is not just one problem; it is a series of several other serious ailments.
The pancreas secrete a hormone called insulin in the body. This insulin uses sugar and fat from the food and then mixes it to your blood in an adequate amount to provide energy. When this secretion is affected, a person is said to be diabetic.
Diabetes affects the heart, kidney, eyes, blood vessels and nervous system. Hence, the problem is not limited to only one organ but several other organs.
In this, your pancreas stops forming and secreting glucose. The body is hence dependent on foreign materials for insulin formation and secretion. The patient is prescribed to inject insulin into one’s body as prescribed by medication. This is not common and usually affects children and youth.
This is due to malfunctioning of the pancreas. In this condition, the pancreas secrete insulin but this secretion is not apt. This means the body requires more insulin as compared to that being secreted. This is very common and usually affects elderly and middle-aged folk. But it can also affect children and the young generation too.
It is caused when females are pregnant. This is for a shorter span and goes after delivery. But, if a pregnant lady is affected by Gestational Diabetes, there is 90% chance that she’ll develop Type 2 diabetes.
This occurs genetically. When both or either parent is a diabetes patient, their gene is inherited by the child, leading to monogenic Diabetes. It generally affects infants and newborn babies. The symptoms may sometimes be visible when the child has grown older.
Symptoms of diabetes are so common that people are unable to notice them. But, these common signs are warning bells for you. Therefore, if you observe any of these symptoms, don’t ignore. Get a blood sugar test now.
-Frequent Urination
-Eager Thirst
-Excessive Weariness
-Frequent Weight Loss
-Long/ Short-Sightedness
-Itching on Private Parts
-Time Taking Wounds Cure
Diabetes is a lifetime ailment. Doctors say one can never get rid of Diabetes until he or she is alive (except Gestational Diabetes). But, it can be controlled. By taking healthy and nutritious diet with exercise helps you by controlling your blood sugar level and may even prevent you from taking medication (in some cases).
Follow the below-given diets and see the change in your life:
-Take frequent but small meals
-Avoid sugar, carbohydrate, and fat from your diet list
-Increase the intake of protein-rich diets
-Include more and more green vegetables in your diet
-Add good fats like avocado, almond, olive oil, salmon
-Walk for at least 2 km per day (morning or evening walk)
-Take 2 tablespoons of apple cider vinegar for Diabetes control
Many studies suggest that apple cider vinegar for Diabetes control has a power of controlling blood sugar level up to 20-30%. Only 2 tablespoons of vinegar every day before bed or in dinner with salad may help you in controlling your Diabetes. Apple cider vinegar for Diabetes control is your best bet.
-Vinegar functions as three Diabetes resistant drugs
-It reduces the breakdown and absorption of carbohydrate and starch into blood like Acarbose
-It increases insulin sensitivity in the blood like Metformin
-It increases insulin production even in the morning like Starlix.
Though apple cider vinegar for Diabetes control is very beneficial in controlling blood sugar level, it may be harmful to those dealing with the gastric problem. As it is acidic in nature, it may instigate your acidity. So, it is better to start with half tablespoon vinegar in half a glass of water per day and gradually increase it up to 2 tablespoons by decreasing the water concentration.
Seeking original Medicare insurance to cover healthcare requirements is imperative for each individual. But at the same time, one also has the option of choosing Medicare Advantage, which is a private insurance alternative. Both types have their own benefits that may or may not work for you. So before picking one over the other, here are a few factors to determine whether the federal-run or private insurance program is more beneficial.
Out-of-network coverage
If you pick original Medicare, you need to follow the premium guidelines set by the federal government. These include deductibles and coinsurance amounts for Part A (hospitalizations) and Part B (physician and outpatient services). Furthermore, the government sets maximum deductible rates for Part D prescription programs (premiums and copays may differ based on the plan). You should also bear in mind that several beneficiaries of original Medicare usually purchase a supplemental (or Medigap) policy to ease their out-of-pocket costs, which have no annual cap.
If you pick a Medicare Advantage plan, you will still need to pay the Part B premium set by the federal government. You may also need to pay an additional premium for the Medicare Advantage plan. However, most of these plans have fixed copay amounts from the expenses associated with physician visits, which could result in lower out-of-pocket costs in comparison to original Medicare.
Costs
When you subscribe to original Medicare for Part B-covered services, you usually have to pay 20% of the Medicare-approved amount after you meet the deductible, known as the coinsurance. You may also have to pay a monthly premium for Part B and a standalone amount for a Medicare prescription plan (Part D). Furthermore, there is no yearly cap on what you pay out-of-pocket. However, you may incur additional costs for supplemental coverage like Medigap.
As for Medicare Advantage, the out-of-pocket cost may vary. Some plans may require you to pay more for certain healthcare expenses, while others may require less. Therefore, you must check each insurance offer before signing up for it. Under Medicare Advantage, members need to pay the plan’s premium while paying the monthly Part B premium. A few plans may have a $0 premium charge and could help cover part or all of your Part B premiums. Most MA plans include Medicare prescription coverage (Part D). Moreover, the plans come with a yearly cap on how much you pay out of pocket for services covered by Medicare Part A and Part B. Once the plan’s limit is reached, you do not have to pay for services Part A, while Part B will cover amounts accrued through the rest of the year.
Coverage
Original Medicare covers most healthcare-oriented services and supplies in doctors, hospitals, offices, and other healthcare facilities. One should note that this federal program may not cover benefits, including dental care, eye exams, and routine exams. You also have the option of joining a Medicare prescription plan to receive benefits under Part D. One should also note that most healthcare situations do not require advance approval of service or supply.
Those who pick a Medicare Advantage plan typically receive all healthcare-related services that original Medicare covers. The insurance may also offer additional benefits not covered by Medicare, such as vision, dental, and hearing services. MA plans may also include coverage for Medicare Part D. Once an individual signs up for Medicare Advantage, they may not be able to join a separate Medicare prescription plan. And unlike original Medicare, they may need to get a service or supply approved ahead of time so that the respective plan can cover it.
Coverage in the country
If you sign up for original Medicare, you will get access to health care anywhere in the country. This is applicable as long as the provider accepts the federal program. So this could work for those who travel between states a lot.
Medicare Advantage plans are based around networks of providers, usually self-contained in a specific geographic area. Therefore, healthcare might not be covered if you visit out-of-network providers. You may also have to pay more for care.
Foreign travel
Both original Medicare and Medicare Advantage generally do not cover healthcare requirements outside the country. Those who pick the first choice may be able to buy a Medicare Supplement Insurance (Medigap) policy to cover emergency care outside the country. One could also look at supplemental benefits that take care of urgent and emergency services under Medicare Advantage while traveling outside the country.
Eligibility and signing up
To qualify for original Medicare (Part A and Part B), one has to be age 65 or older. The plan is also accessible to certain younger people with disabilities and other individuals with End-Stage Renal Disease. Most qualifying people get Part A for free, but some may have to pay a premium for the coverage. People who already receive Social Security or RRB benefits at least four months before being eligible for Medicare and residing in the country are automatically enrolled in premium-free Part A and Part B. They also have the choice to keep or refuse Part B coverage following enrollment.
People who have original Medicare are eligible for a Medicare Advantage plan. Furthermore, those under 65 due to disabilities and who have Medicare also qualify for the program. You may sign up for a Medicare Advantage policy if you reside in the chosen plan’s service area. If you enroll in a MA plan, you have to pay its monthly premium in addition to your Medicare Part B premium.
Teeth staining and erosion are common occurrences, and the food one eats is a major determining factor. Foods and beverages like ice, tea, coffee, sugar, and starches can cause enamel erosion and gum problems. Although whitening treatments and other dental procedures can help improve one’s smile, consuming certain foods promotes good oral health. Here are 16 foods to include in one’s daily nutrition plan for healthy white teeth and gums: