On a global scale, diabetes is the leading cause of kidney failure and disorders associated with the nervous system.Because of several side effects of the medications available for treating diabetes, people with diabetes are often interested in reversing diabetes naturally.
Diagnosis/and treatment of diabetes is an enormous industry worth several billion dollars. With the rising rates of diabetes, the associated sector is to witness nothing other than a vertical growth.People with diabetes eventually develop other health issues, such as high blood pressure. Over 24million people in the US have diabetes while around 60millioUS people are pre-diabetic.
Several factors can contribute to diabetes. These range from hectic lifestyles to heredity. Often, people are told that diabetes is irreversible. However, several doctors, nutritionists, and scientists stress that it is possible to reverse diabetes naturally.There is a great deal of research being carried out with the objective of developing as well as finding enhanced natural ways that can aid in reversing diabetes.
However, before discussing the various ways that can assist in reversing diabetes naturally, first let us talk about food that you must remove from your diet plan ASAP.
Avoiding consuming these things as it will aid in improving the overall effectiveness of methods assisting in naturally reversing diabetes.
Alcohol
In addition to leading to liver toxicity, alcohol is dangerous for people with diabetes. Even beer and sweet liquors are exceedingly high in carbohydrates.Cut all types of food containing alcohol to improve the overall effectiveness of ways aiding in reversing diabetes naturally.
Conventional cow milk
Consuming cow milk leads the body to trigger an immune response, which is a similar effect caused by gluten. You can replace conventional cow milk with goat milk, sheep milk, or A2 cow milk.
Grains
Within a few minutes of consumption of grains, a large number of carbohydrates is broken down into sugar. Moreover, grains, such as wheat that contain gluten, can cause intestinal inflammation. It affects hormones like cortisol and leptin, leading to a spike in blood sugar levels.
Refined sugar
You need to cut refined sugar completely from your diet because it causes the blood glucose to shoot sporadically. Fruit juice, soda, and sugary beverages cause a drastic rise in blood glucose. Stevia is the most likable substitute for refined sugar. Also, avoid taking honey and maple syrup.
Here are six effective ways that aid in reversing diabetes naturally. With a balanced diet and lifestyle, you can recover diabetes remarkably.
Balance Omega-3 and Omega-6 fats
You need to balance Omega-3 and Omega-6 fats in the ratio of 1:1 or at least something close to that. While Omega-3 fats assist in controlling diabetes, Omega-6 has an opposite effect. You need to avoid Omega-6 seed oils for cooking food.
Instead, you can make use of good quality Omega-3 oil. Adding Omega-3 rich food, like salmon and sardine, can assist in reversing diabetes naturally.
Eliminate stress
Stress increases cortisol that is responsible for some health issues, including hormonal imbalance and insulin issues. Stress can be contributed to several factors, such as exposure to toxins, poor diet, and getting insufficient sleep.
Hence, you need to find out factors that cause stress and eliminate them. Having a balanced diet and sufficient sleep are great ways to reduce stress and hence, catalyze the process of reversing diabetes naturally.
Fix your gut
Various factors, ranging from antibiotic use to poor diet, can contribute to annihilating the gut bacteria. Grains that have gluten in them are responsible for damaging the intestinal lining, which in turn, results in the leaky gut syndrome.
Toxins also have the same effect on intestines as that of grains. Hence, you need to avoid grains and toxins. For assisting intestinal healing, you can use a good quality probiotic.
4Regaininsulin sensitivity
Diabetes is caused by insulin resistance, which disables the body cells to react properly to insulin. Therefore, regaining insulin sensitivity can assist in reversing diabetes naturally. To do so, consume more healthy fats, proteins, and green vegetables.
Exercise regularly
Exercising is a remarkable form of physical activity that is beneficial for several medical issues, including diabetes. Thanks to its advantage to enhance muscle ability to utilize insulin, regular exercise can assist in improving insulin sensitivity. Exercising can range from moderate daily workouts to weekly high-intense sessions. The latter is more effective in treating imbalanced insulin levels.
Take a supplement
Another great way that can assist in reversing diabetes naturally is having supplements. These help in improving insulin levels and suppressing symptoms of diabetes. Diabetes-correcting supplements include alpha lipoic acid, chromium, cinnamon, coenzyme Q10, and garlic.
Leading a balanced life and having a balanced diet is helpful in controlling diabetes. While aiming for naturally reversing diabetes, it is important to consult a doctor. Regularly monitor your blood sugar level to track the overall progress.
The most effective eczema treatment is to remove the allergen that is causing the allergic reactions. These allergies develop rashes and itchiness causing high levels of discomfort. The home remedies for eczema treatment may vary from simple to hard levels. Changing laundry detergents and fabric softeners are easy ways to reduce eczema.
Eczema is a dermatological term used to identify certain medical conditions. It is more prominent in infants and children rather than adults. The main areas affected are limbs, inner curves of elbows, knees, and face. The swelling is red, thick, and dry. The blisters are vulnerable and bursts open with a slight rub. It takes around a week or so to heal. The main irritation is due to excessive itching that can bruise the skin.
Causes of eczema
The exact cause of eczema is yet to be analyzed. A potent cause could be the overactive response of the immune system to allergens. The allergens can be identified as one of those listed below.
• Soaps and detergents
• Certain fabric or cloth
• Animal Dander
• Exposure to extreme hot or cold conditions
Another important factor that may flare up eczema is stress.
Eczema treatment
There are a number of eczema treatment options available and a few of them are mentioned below.
Vegetable shortening
Vegetable shortening is a thick and greasy kitchen staple. It is useful in healing dry and patchy scars. Therefore, it is helpful in eczema treatment. Apply the shortening to the affected areas and cover with a plastic wrap. Seal the mouth with a surgical tape. Leave the moisturizer to seep in for 2 to 4 hours. Repeat this process daily until the scars heal.
Ice-cold milk wash
Ice-cold milk soak wash is yielding during eczema treatment as it cools the blisters. Soak a washcloth in ice-cold milk and apply on the itchy perimeters. This will have a cooling and healing effect on the rashes. Repeat the process several times a day to ease the discomfort.
Chamomile
Chamomile has natural soothing properties that act as a great eczema treatment. You can consume chamomile tea as it relaxes your nerves and aids in the healing. You may also take a chamomile bath to soothe your scars. Boil water and let it cool slightly. Add 4 to 5 tea bags of chamomile and allow it to soak in the water. You may also use chamomile leaves. Strain the leaves in a tea strainer and mix the tea in your bath water. Blend the tea in the water and soak yourself in it. You may sip along with some extra tea for added relaxation.
Turmeric
Turmeric is a natural spice that has anti-inflammatory and antibacterial properties. It is known to reduce inflammation and itchy skin. Thus, it can be considered as an option for eczema treatment. The curcumin antioxidant present in turmeric has properties to neutralize free radicals. Turmeric can be eaten raw or added as a spice to rice, pasta, and vegetables.
Probiotics
Probiotics introduce healthy bacteria and reduce eczema inflammation. Probiotics are another option available for eczema treatment. Eczema is often hereditary, so the transfer can be stopped by administering probiotics. Probiotics are taken by pregnant mothers before 2 to 4 weeks of delivery. Probiotics are even added to infant food. It has been observed that the babies who had probiotic food had fewer chances of suffering from eczema. Improving balance of gut bacteria is a part of eczema treatment.
Aloe vera
Aloe Vera is a natural herb that is known for its anti-inflammatory properties. It has shown a positive result in psoriasis and eczema treatment. The aloe vera gel has cooling components that soothe the skin instantly. Thus, you feel relieved. Aloe vera plant can be grown in a pot so it is advised to keep one at home. You can extract the gel from the leaves. Natural aloe vera gel is available in all leading drugstores also.
Hempseed oil
Hempseed oil is a proven cure for eczema, psoriasis, and other skin diseases. It is rich in fatty acids like omega 3 and omega 6. The fatty acids trigger the natural immune system and fasten the healing procedure. Consumption of the hemp seed oil improves blood vessels and cures from within. Applying hemp seed oil helps to soothe the itchy and dry skin. So, it has the power to heal inside out and a resultant eczema treatment.
Essential proteins for eczema treatment
• Fatty acids like omega 3 are said to relieve inflammations and allergies. Nuts and fish are rich in omega 3 fatty acids. Consumption of fatty acids is helpful as an eczema treatment.
• Vitamin A and E are useful in reducing dry itchy skin. They also reduce eczema to spread or flare-up.
• Zinc is another element that has great healing powers. It is highly recommended for eczema treatment as it boosts the function of fatty acids. Thus, it accelerates the healing process.
Alpha lipoic acid is found extensively in yeast, kidney, liver, spinach, broccoli, and potatoes. Along with these foods, it is also made in laboratories to be used as a supplement or medicine. Alpha lipoic is a chemical like vitamins and is called an antioxidant. Alpha lipoic acid is used for diabetes and other never related symptoms of diabetes like burning, pain, and numbness in the legs and arms. Germany has allowed intaking of high doses of alpha lipoic supplements to counter these problems.
Alpha lipoic acid has many other uses, let us look at some of them: