Nachos is a snack which boasts a variety of ingredients, but you might not know of the health benefits of the most commonly used ingredients in Nachos.
Black beans: Black beans are basically the seeds of the plant which boast several health benefits from helping strengthen bones, managing diabetes, lowering your blood pressure, lowering amount of cholesterol in the blood thus reducing the chances of heart ailments. Also, good for helping with digestion since it is high in fiber content. It also helps control your overall weight as fiber based foods are known to lower your appetite in general.
Tomatoes: Tomatoes are an excellent source of vitamin C and antioxidants, fiber, potassium content which are all good for boosting your overall heart health. Tomatoes are especially rich in fiber which helps both diabetic patients lower blood glucose levels and increase lipids and insulin levels. Fiber rich fruits and vegetables also help with better digestion and relieves problems of constipation. Folic acid in tomatoes which, gives it that particularly acidic taste also helps lower depression levels.
Cilantro: A must have and staple component in any nacho recipe for that matter, cilantro boasts an array of health benefits. Since it is high in antioxidants, cilantro acts as a natural preservative which in turn increases the freshness and shelf life of the dish. Studies show that proper consumption and addition of cilantro in your daily diet decreases the risk of obesity, diabetes. Cilantro also helps with the overall health and promotes healthy skin and hair, boosts energy levels and more.
Onions: Onions are low in calories, high in nutrients, vitamins and antioxidants. Free radicals which are known cancer causing elements can be tackled by the strong antioxidant in vitamin C, naturally present in onions. Folate which is also found in onions helps with depression by controlling excess formation of homocysteine and boosts feel good hormones that control sleep, mood and your appetite. High vitamin C content also helps with your skin and hair, by building and maintaining collagen essential for skin and hair structure.
Lime: A main citrus fruit which is used to accentuate the flavor especially in nacho recipes, boasts various health benefits. Limes are rich in vitamin C which also lowers the risk of developing asthma when consumed regularly.
Nacho recipes vary from taste and in preparation methods, but all the best nacho recipes will feature these five ingredients which are high in nutrients, vitamins, antioxidants, which promote and boost your overall health.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.