Apart from the right sportswear, sports shoes like Nike Air Max, and a good trainer, there are a number of aspects including nutrition which can fuel the body to perform well and endure on the field. Getting into the fitness mode requires proper nutrition because as per many medical reports and doctors, 90 minutes of physical activity requires a great deal of nutrition for the body to function properly. So follow this guide to get your nutrition right if you are into athletics!
Carbohydrates: Many people make the mistake of thinking that one should completely eliminate carbohydrates for a fit body. But that is not true.
• One should limit the intake of carbohydrates only if the person follows a more sedentary lifestyle where there is little scope for physical exercise and appropriate calorie burning.
• If you are into very taxing sports and athletics, then you need to have plenty of this food group. This is due to the fact that the body will change this into fuel by processing it into glucose and glycogen, which is then stored in the muscles for sufficient endurance.
• Yet, at the same time, one should avoid starchy food a few hours before a game, because this might make the body slightly sluggish as it will still be processing the carbohydrates into glycogen.
The Right Amount of Protein: While protein is important for everyone, athletes require this food group in liberal doses because it helps in creating the right body mass for good performance on the field.
• Yet, one should not go overboard with protein because protein basically helps in maintaining muscles, and excess protein can easily turn into fat.
• Protein sources include eggs, milk, supplements, beans, legumes as well as meat.
Fluids: This is one of the most important things that an athlete should not miss.
• It is important to have plenty of water and juice so that you keep the body hydrated, even as excessive sweating happens during the physical toll that the activity might bring.
• One should have water every 15 to 20 minutes so that there is no scope for dehydration during the game or the sporting event.
• Also, you should replenish electrolytes that are usually lost due to sweating by taking plenty of diluted sports drinks. Avoid sugary drinks at this time as it may leave your energy levels waning after a sudden surge or spike.
Other Tips: Vegetables and fruits must be had in liberal amounts if you are an athlete because these will also ensure a more balanced diet and will keep your nutrient levels up. Apart from nutrition, it is important to take care of your body with plenty of rest when you are not on the field. Give yourself a good night’s sleep and then get on to the field with all the right gear like Nike Air Max 90 shoes, which will keep you comfortable and secure as you indulge in your favorite sport.
Fashion is a powerful tool that can enhance confidence and transform one’s overall appearance. While it’s easy to assume that looking fabulous requires a hefty budget or a personal stylist, the truth is that with a few smart fashion hacks, one can achieve a stylish and effortlessly glamorous look. Here are some fashion hacks for men and women that will help them elevate their style game and look fabulous for any occasion.
Fashion hacks for women
Fashion hacks for men
An essential aspect of dressing up is feeling youthful and vibrant. Dressing fashionably can enhance one’s mood and boost confidence. Moreover, staying up-to-date with the latest fashion trends can enable one to shed their comfort zone and explore the intriguing world of fashion. However, some common mistakes can end up making the look feel contrived and overdone. Thus, here are some mistakes to avoid to achieve a young and trendy look:
Wearing ill-fitting clothes
Wearing properly fitting clothes is essential to accentuate one’s figure, which facilitates a young and modern look. For example, wearing well-fitting trousers can make one appear well-toned; hence, it is best to try out jeans and trousers of different sizes and purchase only those that fit well.
Pairing sneakers with casual wear
Wearing sneakers or running shoes is a good idea if one is engaging in athletic activities. However, pairing sneakers with casual wear like skirts and jeans, even for regular outings, can limit one’s options considerably. Footwear plays a significant role in enhancing one’s overall look. Although sneakers are typically comfortable, it helps to check out other types of comfortable yet fashionable footwear, including trendy flip-flops, slip-on loafers, huarache sandals, and strappy pumps.
Owning a wardrobe that represents a bygone era
Long beaded necklaces and bell bottoms may facilitate a great retro look, but wearing only such outfits can cause one to look old-fashioned. It is important to embrace changing trends and find a sweet spot that strikes the perfect balance between one’s personal dressing choices and preferences and the current fashion trends. While one may own a couple of outfits and accessories from a bygone decade, having a diverse and up-to-date wardrobe can ensure a young and happening look.
Using clothes to hide signs of aging
For example, trying to conceal wrinkles by wearing only high-neck and collared clothes can limit one’s choices. Furthermore, such clothes may not suit every occasion. It helps to opt for other subtle but effective ways to steer attention from certain parts of the body. For example, wearing longer necklaces like the opera-style and lariat-design necklaces, which fall below one’s chest and belly button, respectively, can act as excellent pieces of everyday jewelry and can subtly steer attention from the neck.
Wearing only black
While black has an indubitable charm of its own, wearing only black from head to toe can pass off a rather dull and boring look and take away from the radiance of one’s complexion. It helps to pair black with other colors, such as a black top with blue jeans or vice versa. Wearing a deep-neck black top can also ensure that the monotony is broken by the skin showing. Finally, one may pair black outfits with vibrant accessories.
Overlooking the importance of fashionable spectacles
If one wears eyeglasses, there is a lot that can be done with them to make or break an outfit. Wearing outdated spectacles can single-handedly bring down the appeal of one’s look. Conversely, certain basic tips for wearing eyeglasses can significantly elevate one’s style. For example, it is recommended to pick glasses with frames, as a variety of elegant frames is available today. Moreover, frames can help subtly conceal any wrinkles or dark circles around the eyes. The best bet is to look for trendy frames that match one’s outfit or opt for a classic style that matches most looks.
Not picking undergarments carefully
Panty lines are often overlooked, but they can spoil one’s look considerably. For example, thin-laced panties are good choices for light-colored trousers, as these can prevent panty lines from being seen. Visible bra straps, or bra straps contrasting the ensemble’s colors, can also work against an appealing look. Finally, wearing a bra of the wrong size can cause one’s breasts to appear saggy. Thus, it is important to purchase the right undergarments and coordinate them appropriately for each outfit.
Not going for the right make-up
Make-up is an essential aspect of one’s look. The color and brand of make-up one wears can determine whether a look is trendy or outdated. For instance, applying too much foundation or setting powder to hide wrinkles can cause one’s face and neck to appear cakey. Rather, it helps to master the various effective techniques of make-up application so that wrinkles and blemishes are not obvious, but one’s overall appearance is not affected. Moreover, choosing lipsticks of the right color and type is essential to stay trendy. Investing in lip primers and balms can prevent chapped lips and facilitate a smooth surface for the lipstick. Matte lipsticks may cause the lips to look thinner and flatter. Hence, it is advisable to opt for dewy lipsticks for a young and chic look.
Every aspect of one’s look, including accessories, make-up, footwear, and jewelry, is essential to complete the picture. Jumping onto trend bandwagons or sticking to an outdated wardrobe can prevent one from being fashionable. The best bet is to purchase outfits and accessories that are comfortable while being classy and trendy. Today, the online retail market has ensured easy access to various types of clothing, accessories, and footwear, opening up a world of opportunities for aspiring fashionistas. Exploring the latest trends and researching products by different brands can help broaden one’s horizons and can be a wonderful experience for personal growth too.