Erectile dysfunction, commonly abbreviated as ED is mostly associated with impotence. This condition is becoming increasingly common where a man fails to achieve or maintain erection while performing sexual activity. This, in turn, leads to reduced sexual desire and a lack of sex drive. Doctors typically diagnose the individual with ED when the symptoms last for over a week or months together. It is quite surprising that erectile dysfunction affects over 30 million people in the US.
Standard treatments for the problem include vacuum pumps, prescription medications, implants and in severe cases, surgical interventions. However, many individuals tend to opt for natural remedies. There are numerous researches carried out all across the planet that justify the effectiveness of natural options in improving the symptoms of erectile dysfunctions. Read on to know how to cure ED naturally.
L-arginine is a type of amino acid, which is naturally present in the human body and helps in the production of nitric oxide. This nitric oxide helps in relaxing the blood vessels for facilitating the erection and maintaining it for healthy sexual functioning for a long time.
According to a study conducted by researchers, it was found that 31 percent of men suffering from erectile dysfunction who take 5 grams of L-arginine on a regular basis have gone through significant improvements in sexual function. Another study showed that when L-arginine is combined with Pycnogenol, which is another plant product received from the tree bark. It can restore sexual ability to about 80 percent in about 5 years. 92 percent individuals have succeeded in restoring their sexual ability within three months. And the best part, L-arginine is also proved to be well-tolerated, safe and doesn’t interfere with other treatments.
Also referred to as the herbal Viagra, Panax ginseng has substantial research data to justify its effectiveness. Researchers have recently reviewed seven studies of erectile dysfunction and ginseng conducted in 2008. The range of dosage was between 600 and 1000 milligrams thrice in a day, and it was concluded that there is suggestive evidence about the ability of red ginseng in treating the condition.
The research is still going on about how red ginseng can influence the male sex drive and improve vitality. Ginsenosides are the most important element present in the ginseng extract that can act on a cellular level for improving erection. It is the most suitable solution for individuals who have high levels of lipid in their blood and metabolic syndrome. This herb is known for its anti-inflammatory action and other characteristics, which pave the way for reducing ED.
Dehydroepiandrosterone(DHEA)is a natural hormone produced by the human adrenal gland and then it gets converted into estrogen and testosterone. Dietary supplements of this product can also be made out of soy and yam.
The renowned Massachusetts male aging study has proved that men suffering from this condition invariably have low levels of DHEA. Back in 2009, 40 individuals suffering from the same problem had participated in another study concerning the relationship between DHEA and ED. Half of them were given 50 mg of DHEA in a day while others were given a placebo. Those who received DHEA achieved and maintained their erection than others who received placebo.
To understand how to cure ED naturally, DHEA cannot be ignored. In fact, in recent times, DHEA is considered as an important treatment option for men suffering from ED and concurrent diabetes. It is a common ailment for these men along with other hormonal complications and diabetes issues, which interfere with blood flow.
When 26 out of 35 men suffering from erectile dysfunction were given Rhodiola Rosea 150 to 200 milligrams in a day for three months, they have experienced significant improvement of their ED. This herb is also known for reducing fatigue and improving vitality. But more studies are required to improve its effectiveness in improving the conditions associated with ED while those who are wondering how to improve ED, can take this herb.
Though the results of the studies conducted for determining the effects of acupuncture in improving ED are mixed, many have succeeded in showing positive results for treating the condition. A study in 1999 has shown that acupuncture improved the erections and restored good sexual performance in approximately 39 percent of individuals who participated in the study.
Also, the risks of acupuncture are significantly less when the whole process is carried out by an experienced and certified professional. Even though more studies are required to substantiate its effects, acupuncture can be one of the best ways to improve erectile dysfunction.
If you have been wondering how to cure ED naturally, you can seek any of these methods or a combination of these to improve your sex life and your relationship with your partner.
The skin barrier, known as the stratum corneum, is the outermost layer of one’s skin. It serves two purposes. Being the outermost layer, it reflects a person’s appearance and quality of health to the external world. Furthermore, it is the body’s first line of defense against weather elements and pathogens. However, due to this, the skin barrier is often prone to damage. In such scenarios, the skincare tips mentioned below might come handy.
Some natural products like aloe vera and lavender benefit the skin due to their extensive healing abilities. Aloe vera-based organic creams and products use their soothing and skin-repairing capabilities to mend damaged skin barriers quickly. Aloe vera has outstanding healing abilities that repair sun damage too. Many dermatologists advise people with sunburns to use aloe-infused creams to heal their skin. Aloe has chemical properties that help keep the skin elastic and moisturized. It also has anti-inflammatory properties and acts as a moisturizing ingredient in many skincare items.
Similarly, lavender-based products effectively address one’s damaged skin barrier and similar issues. Lavender oil is famous for its powerful antifungal and antibacterial qualities. Many skin experts advise using lavender oil for diseases like eczema and psoriasis as it can treat symptoms such as itching and inflammation properly. Besides these qualities, lavender speeds up the healing and regeneration of damaged skin tissue.
A lack of moisture in the skin is one of the primary reasons the skin barrier suffers damage. Therefore, moisturizing is the most crucial part of repairing the skin barrier gradually. You can use organic moisturizers for this purpose. Also, moisturizing must be done regularly, as doing it occasionally can cause the hydration to evaporate through the damaged skin barrier. Using a moisturizer regularly helps to seal these barriers and cracks and prevent the skin from losing more water than necessary. Retaining water in this way helps people maintain a soft and luscious texture for their skin.
The skin needs to be hydrated regularly, so depriving it of water can be one of the primary reasons for damaged skin barriers.
Most people may overlook the sensitivity aspect of their skin and over-wash and over-exfoliate it as a part of their daily routine. However, these actions can cause damage to one’s skin barrier. To avoid this, one can wash their face using a cleanser once every day. As stated earlier, cleansing and moisturizing are essential, but doing so with rampant regularity can damage surface-level skin tissue. Therefore, exfoliation should be done only once a week. Additionally, replace physical scrubs with exfoliants that are milder on the skin.
Hot showers may be refreshing and cleansing for the skin, but overexposure to steaming hot water for long periods can have debilitating effects on one’s skin. The excessive heat carried by hot water causes the skin layer tissues, nutrients, and natural oils to wither away. These elements safeguard one’s skin, so having frequent hot showers can cause skin barrier damage through the loss of these protective layers.
To avoid this problem, one can take hot showers only if necessary. One can also use lukewarm water instead of piping hot water for showers. Doing so would bring about minor, incomprehensible changes to one’s daily life but will massively benefit one’s skin.
The pH level of one’s skin determines how acidic or basic the skin barrier is. Ideally, a pH of 7, which is neither too acidic nor too basic, is preferable in any bodily area. Detergents tend to cause skin issues due to their volatile pH. They generally cause the skin to lose its natural oils and leave the barrier dry and, more worryingly, exposed to irritation and damage. Detergents increase the alkaline (basic) levels in a person’s skin, which disrupt the skin’s natural development and other processes.
Therefore, one needs to use organic or mild chemical skincare products and tools that do not increase the acidity or alkaline levels of one’s skin barrier.
One of the significant causes of skin barrier damage is a poor skincare routine. One of the best ways to streamline one’s skincare routine is to reduce the number of products from one’s daily usage list. Using several products can irritate one’s skin.
After this, one needs to simplify their skincare routine. It involves using only those products that are beneficial for the skin and eliminating those that may be surplus to requirements. One needs to hydrate their skin with water regularly for maximum moisture retention and skin flexibility.
Exposure to sun rays and UV radiation is a significant cause of skin barrier damage in individuals. One needs to be prepared to face the sun before leaving their house. An ideal way to do that is through SPF sunscreen usage every day. Ideally, the SPF rating of such creams should be more than 30 to have positive protective effects against the unforgiving sun rays.
Ideally, one must use organic sunscreen that does not contain many chemicals to keep their skin protected and healthy.
Chronic Obstructive Pulmonary Disease (COPD) is a severe, long-term lung condition that includes chronic bronchitis and/or emphysema. The disease makes it difficult for the air to pass through the airways comfortably, leading to obstructive breathing. According to studies, chronic lower respiratory diseases, including COPD, are the leading causes of death in the country. While the illness is manageable, COPD flare-ups can cause discomfort. Here’s what you need to know about the condition and its management options.
Types of COPD
COPD flare-ups
If one experiences shortness of breath, excessive wheezing or coughing, or producing more phlegm, one might have a COPD flare-up, also called an exacerbation. The symptoms of the disease are visibly worse than usual and require additional treatment. While the intensity of the flare-up ranges from moderate to severe, frequent exacerbation can cause lung damage which can be irreversible.
Signs and symptoms
Some of the signs of a flare-up include fever, scratchy throat, and other similar signs of cold, swollen ankles, coughing with mucus that is green, tan, or red in color, fatigue, unusual sleepiness or drowsiness, and a confused state of mind.
Some signs of an emergency include drowsiness, chest pains, shortness of breath, lips or fingers turning blue, or inability to think clearly. An emergency treatment kit may help, but if the symptoms worsen, consult a doctor at the earliest.
Treatment options
While some lifestyle changes may help manage the illness, treatment plans may help control the flare-ups to a great extent.
Preventive measures
Some preventive measures to ensure the flare-ups are not as frequent or severe include getting a flu shot (against pneumonia), avoiding big gatherings or crowds, washing hands regularly, and avoiding the use of fragrant cleaning products or perfumes.