If you want to lose weight, you need to eat the right kind of food in the right proportion. A packet of baked chips is not healthy for you, even though it says ‘baked’. But four slices from that same packet should be enough to satiate your junk craving. When it comes to eating right, there are a number of things that we need to take care of so that the right kind of nutrition and number of calories go into our system. But, how do you strike a balance here? Well, it’s all about figuring out how you can spread these calories over various nutritional dishes and meals.
Don’t skip meals
Accordingly, there are a number of meal habits and snack recipes that one can try in order to lose weight and remain fit. Weight loss diets and weight loss recipes have always been some of the most searched things. All the best weight loss diets will have plenty of fresh and raw ingredients as well as water and other healthy fluids. Find plenty of recipes that will easy on calories and easy to ingest in the form of at least five short meals throughout the day.
Snack options
Here is a list of some good eating habits that you can indulge in, as well as some 100 calorie snacks that one can easily create as healthy snacks to lose weight.
Pumpkin: This super nutritional food will keep you feeling full and satisfied for a long time even though it does not give you the kind of calories that carbohydrates usually would. You can combine this ingredient with yogurt so that you get a protein-filled kick to start your day and to last you throughout the day. What makes this a great snack is that it is a very healthy way to lose weight. You can make puree out of the pumpkin and combine it with yogurt so that you have a wonderful snack. You can also grate some almonds or add cinnamon powder to this snack. This will make it delicious and power packed as far as nutrition goes.
Cottage Cheese: This is another protein filled, probiotic-fueled ingredient that can help in effective weight loss. You can combine cottage cheese with many others to come up with a snack that will be delicious yet healthy. You can season it with fresh herbs and marinate it with some olive oil to have a yummy snack to complement your weight loss diet. Apart from healthy weight loss, you will also get clear skin and a glow that will be unparalleled. This will be less than 100 calories that make for a healthy snack for weight loss. This is the most healthier cheese variant, when compared to other varieties of cheese.
Chickpeas: You can make a yummy snack out of chickpeas that will be healthy as well. This will be a 100 calorie snack which will give you the right dose of energy even as you indulge in your weight loss diet. You can grind this into hummus for a dip that will complement your boiled vegetable fingers, or you can simply season boiled chickpeas with plenty of chopped tomatoes and onions as well as salt and pepper. Create a layered dish in a mason jar, and take it to work.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.