Eating healthy food in today’s world is highly essential, though there are only a few people who follow this. If you flounder every now and again, it’s not the end of the world, but setting a fixed healthy meal plan will help you benefit from a cholesterol-free or low-cholesterol diet. If you are planning for lower levels of cholesterol, following a clear cholesterol diet plan is the best way to accomplish that. Previously, it was thought by many of us that reducing cholesterol levels included cutting out foods high in cholesterol content like eggs and shrimps. But nowadays, a cholesterol-lowering diet looks totally different.
How to reduce cholesterol levels by planning your diet?
Include plenty of fruits and vegetables in your diet: Though this does not readily reduce your cholesterol level, but getting this in your diet would make your meal a healthy one. When you are planning for a diet plan that will lower your cholesterol level, include vegetables as side dishes or as your meat alternative, or you can also use them to broaden your one-pot dishes like curries and casseroles. For a great breakfast, you can add fruit smoothie in your plan.
Get fat-knowing: A large amount of saturated fat, which is found in milk products, meat, and cheese products have been related to an increase in low-density lipoproteins (LDL), also known as bad cholesterol. You need to take care of this fact while you are planning for your cholesterol-lowering diet. Replacing saturated fats with unsaturated fats while you are planning for your diet will help you lower your blood cholesterol. By doing this, you can reduce the risk of developing any coronary disease.
Broaden the space for food with high fiber content in your plan: Keep whole grain version of staple foods like rice, bread, and pasta. Oats or barley can also be included in your plan. Consider keeping oats or porridge, topped with fresh fruits in your diet plan. With daily intake of 3 grams of beta-glucan, which is a kind of fiber found in oats, you can lower the level of cholesterol.
The type of fish matters: Fish rich in unsaturated fat like herring, salmon, trouts and sardines are rich in unsaturated fat. Try to include them in your lower cholesterol diet plan. Some recipes to lower cholesterol are citrus sardines, which combine the freshness of lemon with fish and baked trout with almonds, which combine the goodness of nuts along with the fish.
Keep plant sterols in your diet plan: A daily intake of 1.5-2.4 gm of plant sterols can lower your cholesterol level in 2-3 weeks by 7-10%. It can be found in nuts, vegetable oils, and seeds in small amount.
Low-fat meals that are less in cholesterol will benefit you in the long run and help in keeping many lifestyle diseases away from you.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.