Being healthy is a state of mind that is triggered by our various lifestyle choices. This includes choices like diet and exercise. When we indulge in the right kind of diet, we can keep our mind and body in a healthy state. Exercise and other lifestyle choices go hand in hand with healthy food intake. It is important to have a healthy diet plan at all times so that you don’t fall sick from time to time and have enough stamina to perform your daily duties.
The kind of food that we eat and the healthy diet plans that we follow will also decide on the state of our immunity and the way the body reacts to various kinds of things like aging, slow metabolism, and various other such factors. A healthy diet plan is one that needs to bring on a dose of all the necessary food groups in all the right quantities so that your body weight and other aspects are kept in check. You can try out a number of healthy diet recipes so that you can adhere to a good diet plan. Our tips will help you create a healthy diet plan for yourself.
Mind the calories
Overeating can disturb your diet and if you don’t take control on time, you can spoil your health adversely. Once you know that you’re supposed to take a given calories, you will make your choices accordingly. This will influence your food choices because you will need to have exactly those many calories in the day. The number of calories that you have will have to depend on your age as well as your BMI and a weight loss goal if you have one. You will have to decide how many weeks or months you want to lose that amount of weight for you know your target calorie intake.
Make food categories
When you have decided on the number of calories that you want to take in on a daily basis, you will need to spread this over a menu for an entire day, and over the various food groups that you will ingest over the course of the day. This should be done by taking all the food groups and types like vegetables, fruit, dairy, and protein into consideration.
Create fun recipes
You can get many healthy diet recipes from various sources so that you have many smoothies, soups, and salads so that your healthy diet plan can have plenty of healthy food items and dishes. Include spices and condiments like honey, cayenne pepper, cinnamon and other such ingredients that can add taste to your food and menu. All in all, think of all possible healthy, seasonal and rare ingredients that the local food markets offer.
Plan your snacks ahead
You will also need to have at least five or six meals and smaller snacks so that you are not starving at any time. Think dried fruits, protein bars, smoothies, egg dishes, etc. that will keep your hunger pangs at bay. Also, this will make sure that you are not overeating, as you will be eating on time. When you eat in small quantities, your digestive system will also be in check.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.