Our unhealthy lifestyle combined with our inability to take our health seriously has resulted in 3 out of 5 people being overweight. This ratio doesn’t budge a bit because either people can’t figure out how to deal with it or they refuse to accept it. No matter what the cause of rising obesity, the glaring fact is that it is life-threatening. Being overweight not only acts as a deterrent in allowing you to perform your daily activities, it also endangers your life by making you prone to a wide range of diseases.
Once you get a health scare, you tend to realize the importance of leading a healthy lifestyle and most importantly, you learn how important it is for you to exercise. There are people who love going to the gym, then there are others who prefer yoga and then come those, who prefer none. For such people, the outdoors would be the perfect place to exercise. Walking is a good form of exercise, but if you wish to do something that is more vigorous than walking and less than running, try jogging. Jogging is a tried and tested technique for losing weight. Here’s how jogging helps you in losing weight effectively.
Jogging is more impactful than walking. You might feel a little sore after jogging for the first few days since you would be using your muscles which you never knew existed. The movement of jogging would put the leg muscles and your core muscles in motion, which after regular jogging would start toning up.
You burn calories by jogging! For most people, calories are the major culprits of weight loss. People usually count their calories when they eat, and this is a very tiring task. Instead go jogging. You can burn up to 398 calories by jogging! So, no more struggling with your calorie count.
There are instances where people blame slow metabolism for their weight gain. People try different diets or detox drinks to speed up their metabolism and the success rate is debatable. However, jogging does help a lot in giving you the metabolism you desired for. Jogging for even half an hour can do miracles for your metabolism rate.
When you have kept up with your jogging routine and have experienced changes in your body, like, you might have lost a few pounds. These few pounds go a long way in keeping you safe from chronic disorders like diabetes or heart ailments. Jogging regularly would help you lose weight and ward off harmful elements.
So, since you know that jogging helps you in losing weight and how it brings an overall change in your lifestyle, grab your pair of trainers and start jogging!
It is extremely tough to master the nuances of a complex sport like golf. Beginners, in particular, can find it to be exhausting and confusing because of the multiple rules and equipment involved. While one has to work hard on their skills, with the right clubs, golfing can turn into the most rewarding experience.
The following are some common types of golf clubs newbies should know of.
Woods
These types of golf clubs were initially made of wood; however, they are now created with materials like steel or titanium. Woods are useful for propelling the golf ball to the farthest distances. The heads of such clubs are large and rounded, whereas their base is flat, which allows the player to effortlessly swing the club over the ground. Driver and fairways are the two most popular kinds of woods used.
Irons
The irons are used once the player is closer to the green, i.e., when one is within 200 yards of the hole. The iron golf set covers clubs numbered from 3 to 9 and a pitching wedge. The lower numbered irons can be a little tricky to use. Therefore, several beginners adjust their golf set by picking a few wood clubs so that they could comfortably strike the ball and at the same time cover big distances.
Wedges
The pitching wedge is incorporated in the standard iron set; however, one will need to purchase other types of wedges too. These golf clubs have a high loft with a short shaft and come in handy for hitting the ball over the tree or removing the golf ball from the sand. The sand, gap, and lob are some popular sorts of wedges that can be bought separately. However, the beginners, usually only need the pitching edge. They can buy the additional variety as their level of play advances.
Putters
Every golfer needs putter in their set as it serves an essential purpose, i.e., pushing the ball in the hole when the player is on the green. The putter clubs are available in 3 different styles, including heel-toe, mallet, and traditional blade. Mallets are the recommended option for most beginners. Generally, standard putters are 32 to 36 inches long; however, one can get them customized based on their comfort.
Hybrids
Also called as utility clubs, hybrids are a comparatively a newer addition in professional and recreational golf. The hybrids combine the shaft of the irons and the head of the fairway wood. They are designed to replace the lower numbered irons that are difficult to play with. These clubs cover the same distances as irons but are easier to swing, making them ideal for beginners.
A seasoned player or rookie, it is important to know that the key to a good golf game is using the right club. At times, choosing a golf club can turn into a daunting task because of the extensive range of golf clubs that are available in the market. Several players, especially, beginners make the blunder of buying clubs that don’t agree with their swing mechanics or level of play. Therefore, before making a purchase, here are some essential factors one should scrutinize.
Golf club length
It is imperative for a player to get a golf club of the right length. Standard golf clubs are designed for men and women with an approximate height of 5 foot 10 inches. If players are taller or shorter than the stated height, then they will need to get their golf clubs customized. Likewise, physical strength also needs to be taken into consideration. So, individuals with short stature can opt for lighter golf clubs so that it doesn’t interfere with their swing power.
Grips
The grips are crucial for maintaining the player’s control over the golf club. Going for the wrong grips can impede one’s golf game. There are four types of grips to choose from, i.e., the standard grip, the under-sized grip, the mid-sized grip, and the over-sized grip. Moreover, they come in a variety of textures like smooth, coarse, and abrasive. To pick the best grips, one should consult a professional golf fitter.
Shaft material
The shaft of the golf club makes up for the majority of its weight. Typically, these shafts are created using graphite or steel. Graphite shafts are comparatively more expensive. However, they are lighter and render better distance with every swing. Moreover, their lightness makes it simpler for the player to swing. This feature could benefit people who significantly lack arm strength. Alternatively, steel is heavier and cheaper but makes a great option for individuals who have a good arm strength and need the additional weight to restrain their swings.
Accessories
While buying a golf club, one should ensure to buy some essential accessories like a golf bag, gloves, and shoes. Although it is optional to use gloves and golf shoes, these accessories can come in handy. The gloves can improve the grip on the golf club, and the shoes can prevent the player from slipping and falling on the course.