The traditional guacamole is made using the flesh of avocado fruit infused with diced veggies, salt and certain herbs. It is a condiment, dip and can also be used in salads. But there are many ingredients which make the tasty dip, even more healthier boasting a ton of benefits, adding to the nutritional values of this simple recipe.
Here are some of the health benefits of your homemade guacamole.
Folate and vitamin E, both are helpful in reducing the risk of heart disease. Guacamole is loaded with these nutrients and more healthy fats which also control blood pressure.
Vitamins C and E help in preventing oxidative damage which essentially affects your skin and hair. These vitamins in your guacamole boost overall health of many blood connectivity tissues and your skin, hair, tendons, ligaments.
Healthy fats and high fiber content in your guacamole helps with weight loss problems. Fiber is known to discourage appetite which results in reduced intake of carbs, fats, calories in general to promote a healthy body. Fiber also aids in digestion and certain bodily functions like bowel movements.
The key ingredients in your guacamole ranging from avocados tomatoes and lemon juice are rich in Vitamins especially vitamin C. Vitamin C is known to boost immunity and keep your overall health in check.
Carotenoid is an essential compound which is necessary for maintaining overall eye health and ensuring old age problems like cataract and macular degeneration are kept in check. Avocados are rich in carotenoid which help protect your eyes from such problems.
Avocados also contain important compounds that destroy cancer cells, at the same time taking care of the healthier cells. The oleic acid found in avocados helps prevent cancer related ailments.
Avocados are also rich in a compound called beta sitosterol, which helps in controlling and reducing cholesterol levels immensely. The results can be seen in just a couple of days when avocados are consumed regularly.
Blood sugar levels are also controlled due to the high fiber content in guacamole which helps protect from sudden spikes or crashing in your blood sugar levels. The lime in the recipe is also effective in controlling blood sugar levels through a compound called pectin.
Guacamole is very easy to make and does not require an elaborate preparation. It can be made with these simple ingredients, avocado fruit bearing the flesh which is the main component combined with finely chopped tomatoes, onions and chillies (red or green) mixed with fresh lemon juice and a dash of salt.
Coriander leaves finely chopped to top it all off after mixing thoroughly, to be covered and stored in a cool place. A mix of many spices like cayenne pepper, spice mix can also be incorporated in the recipe to give it that extra hot flavor served as a perfect dip.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.