Gluten is a composite protein which is found in certain foods like wheat and barley. This makes it difficult for people who are gluten intolerant or gluten sensitive incorporate these ingredients in their recipes. But there are substitutes which can be used to make the most important meal of the day without compromising its taste.
Here are some of the classic breakfast and brunch dishes which can be made gluten free using these simple diet substitutes, for kids and adults.
Gluten and grain free muffins: Made with bananas and eggs, nut butter, vanilla, apple cider vinegar and raw honey, blended together in a food processor to make a nice smooth batter to be baked at 400 degrees. Unlike regular muffins made with white flour which has gluten, the bananas act as the base substitute for the batter. Baked for about 15 to 20 minutes and served hot with the toppings of your choice.
Gluten free waffles: Waffles are made with flour as the base ingredient which is a strict no-no for people with gluten intolerance. A substitute in the form of gluten free flour blend can be used instead of traditional flour to make the classic waffle recipe, served with maple syrup. Preparation does not vary much original recipe and the gluten free flour does not necessarily alter the taste.
Gluten free pancakes: Pancakes can be made using just a couple of bananas and two eggs, with a dash of cinnamon to add the flavor. The pancake is cooked in coconut oil, golden brown on both sides to be served with berries and maple syrup. A perfect gluten free recipe just as flavorful and filling as the classic variant.
Peanut butter pancakes: A perfect combination of vegan and gluten free, the peanut butter pancakes are a stellar standout amongst many breakfast recipes. A bit high in the calorie and carbohydrates content when it comes to nutritional value, but low in fat and sugar. Made with gluten free flour and vegan substitutes, with the main hero of the dish being delicious peanut butter.
Quinoa breakfast bowl: Quinoa is a grain crop, which is a variety of edible grain seeds when cooked. It has a moderate amount of healthy fibers and minerals beneficial for your overall health. The breakfast bowl features an array of ingredients from cooked quinoa, almond or hemp milk, fruits of your choice to add to your breakfast bowl.
Also, sugar in any of the recipes can be easily substituted for sugar free for the diabetic patients.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.