If you want to live a long and healthy life in the most effortless way, then setting your diet right is of utmost importance. You will see many people who set so many rigorous rules regarding their diet that they ultimately end up not following them. Just plan a simple diet meal and ensure it is not cholesterol-rich.
One way of doing this is to practice low-fat cooking? Low-fat cooking procedures are those, which will lower the saturated fat in your meal and also reduce calories. Achieving a reduced fat intake is possible in two ways firstly, learn low-fat cooking so that you can cut off your fat consumption by simple cooking methods and secondly, plan a balanced meal for yourself.
How is low-fat cooking done?
Always use a non-stick cooking utensil instead of layering one with butter or oil.
Chicken, which most of us love, contains the bulk of its fat in the skin. So stop consuming it and prefer skinless chicken breasts.
Slow-cooking and grilling are the new mantra. Microwave foods are far better than the fried ones, but are equally tasty with an additional advantage of being fat-free.
Before cooking, trim all the excess fat from the meat.
Vegetables can be equally delicious as the meats, if cooked in the right way. Don’t always depend on meat, instead consume beans, vegetables and whole grains.
Replace batter and coat your meat with breadcrumbs.
These are several other ways in which you can reduce the fat in your meals.
How to plan your simple diet meal?
With a routine multi-tasking and fast-paced lifestyle that we all have, junk foods have become a major part of our meals. But you need a proper meal plan, if you want stay fit. Here is a list of food items that are low in fat and must be included in your meal.
There is nothing better green and leafy vegetables, especially lettuce and spinach.
The one common thing that you will find in all meal plans is oatmeal. It’s the ideal food for your breakfast. You can consume it with fresh or frozen fruit to tingle your taste buds. By this, you will be already consuming 100 calories less than your previous diet.
If you don’t like oatmeal then you can have non-fat and no-sugar yogurt with some fresh fruits.
Egg white omelet can also be a part of your simple diet meal.
Replace your cooking oil with olive oil.
You can try white bean soup for your lunch along with some salad of your choice. Salad may include all kinds of fruits and vegetables.
If you are not so fond of soup, then you can try one ear of corn or a tuna sandwich, which can be topped with spinach.
For dinner, you can have steamed vegetables like asparagus and broccoli with some lemon juice. Have some berries in the end for dessert, but avoid ice-creams.
Following this meal plan will give you an outstanding result in a few weeks, but it would only work if you remain consistent regarding your meals.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.