Also known as heart rate, a pulse rate is basically the number of heart bea

Resting pulse rate charts are essential tools which can help us keep track

Aerobic exercises are a type of cardiovascular exercises that get your hear

Currently trending among flocks of fitness freaks, Crossfit is a form of ex

While most of us try to burn our calories by hitting the gym, there are som

With more and more people drifting towards a healthy lifestyle and perfect