You don't always have to resort to complex fitness regimes to achieve your

The heart is the most important part of the body. And, not all know, but a

Eating healthy doesn't have to be associated with losing weight. It can als

Weight gain is the result of inappropriate eating habits like, overeating o

Most people connect fiber with the health of digestive tract and other phys

As a diabetic, you may complain about the limited diet options and food cho

When we hear the words low-fat cooking and eating, many of us visualize foo

Losing weight or maintaining a fit body does not need to be a journey ridde

What you eat is what you become, they say. This very popular adage seems to

If you are an office goer who has a packed schedule around the clock, you m