Our oral health is what decides the quality of our smile and our overall well-being as well. There are many things that depend on the health of our teeth, gums, and mouth in general. While a regular dental check up is a must for all of us, there are also many ways in which we can ensure that we have our oral health taken care of on an everyday basis. Using a good toothbrush like the Oral B Electric toothbrush is one such measure. Let us find out more such tips for good oral health!
• Brushing your Teeth: While this is a no brainer, it takes a visit to the dentist for many people to find out the correct way of brushing their teeth. One should always brush one’s teeth at least twice a day, and after every meal whenever possible. This will ensure that the bacteria and grime do not settle and cause gum inflammation and infection at a later date. Apart from this, the right way to brush your teeth is to allow your toothbrush to go in an up and down motion for at least a minute over each section of your jaw. Remember not to run the toothbrush too hard over your teeth as this can cause damage to the enamel in the long run. Furthermore, you should use an electric toothbrush like the Oral B electric toothbrush so that the speed and pressure are regulated in the correct way.
• Flossing: Also, it is important to floss your teeth regularly so that the inner crevices can be cleaned. One can also use floss at the end of the day, so that smallest food particle which may be stuck between the teeth can be effectively removed. This will also prevent the buildup of plaque and any kind of staining due to the food that may end up rotting in the teeth and gums. You can also use a mouthwash to rinse your mouth regularly in case you do not have the time to floss on a daily basis.
• Choosing your Toothbrush: You should typically choose a toothbrush with rounded bristles so that the texture is not harsh and your enamel remains intact. Constant use of an abrasive toothbrush can lead to damage to the teeth due to the erosion of the enamel. This will eventually make the teeth weak and susceptible to gum disease and inflammation of the gums as well. You can take your pick from manual and electric toothbrushes like the well-known Oral B electric toothbrush for your brushing needs.
• Choosing your Toothpaste: You should choose a type that has at least 1,350 parts per million fluorides. This will ensure that your teeth are shining clean and no plaque gets to settle in any corner of the mouth. Yet, for children who are under six years of age, the amount of fluoride should be no more than 1,000 parts per million. This will ensure that their growing teeth do not get awash with chemicals.
Oral hygiene practices like brushing and flossing are incredibly essential. Not caring for the teeth can cause them to decay and even fall off in extreme cases. Consequently, missing teeth can make chewing food complicated and cause extreme discomfort. To manage the problem, dentists affix dental implants in the jawbone that replace the lost teeth. Here is a quick guide on how implants work and their popular types and benefits.
How do dental implants work?
A dental implant effectively works both as a root and a tooth. The three components of a dental implant are:
Types of dental implants
The following are a few popular types of dental implants one may come across:
The best implant for a person will depend on their oral health and how much stress their bone structure can support at the time of the diagnosis. So, it is vital to do a detailed analysis and diagnosis before committing to a dental procedure.
Benefits of dental implants
There are several benefits to getting dental implants. Here are a few of them to explore:
Individuals suffering from missing teeth should speak to a dentist about the best treatment plan for them. The dentist can recommend a suitable type of dental implant to make chewing easier and lessen discomfort. The expert can also suggest tips to maintain the implant and prevent tooth problems in the future. However, it is important to note that dental implants are not the only solution to lost teeth. In some cases, the dentist may recommend using removable dentures or other alternatives.
Chronic migraine is a condition where the affected person experiences at least 15 headache days a month. It is observed that at least 8 out of these 15 days are migraine headaches with severe symptoms, and this pattern of discomfort remains consistent for 3 months. Initially, it may not be a frequently occurring episode, however, with time, the episodes may get regular with chronic headaches. If left untreated, this condition can affect a person’s life.
Causes
Several factors determine the onset of this kind of migraine. One of them includes a steady increase in the frequency of episodic headaches. Over-the-counter treatment options that are used to treat frequent headaches stop affecting over time, leading to side effects that develop into chronic headaches. Some other factors that can put an individual at a high risk of developing this condition include mood disorders like anxiety or depression, snoring, excessive caffeine intake, ongoing disturbed sleep patterns, and a history of stressful life events causing emotional or physical trauma. An unhealthy lifestyle leading to an increase in the body mass index (BMI) can also be a causal factor.
Symptoms
There is no difference between symptoms of chronic migraines and episodic migraines. However, the only thing to notice is the increased frequency of episodic headaches in a month. Some typical symptoms of this illness can be observed for timely diagnosis and treatment.
Transitioning symptoms (episodic to chronic migraines)
Diagnosis
A health professional will take a look at the affected person’s health history. If needed, the doctor may ask questions that help understand the migraine patterns. The questions include how and when the migraines begin, how long they last, are there any notable physical factors or triggers that worsen the condition, and where the location of the pain is.
The professional may also ask for a detailed history of other health conditions like anxiety, depression, lifestyle choices that may trigger these headaches, any treatment options used, and possible side effects that could be factored into the diagnosis. Based on the results, appropriate treatment methods will be advised and implemented.
Treatment options
Most of the treatment methods focus on managing the symptoms, the migraine attacks, and reducing the episodes and pain.
One of the treatment therapies includes focusing on lifestyle changes.
Some other treatment options for managing migraine attacks include:
Other techniques include:
Also, maintain a headache diary and note down the possible triggers and the number of migraine attacks in a month. If there’s a notable increase in the attacks, consult a doctor at the earliest. Knowing the triggers can help the doctor chalk out an effective treatment plan.
Preventive treatments and methods
Apart from treatment options that help manage the symptoms, there are preventive treatment methods that reduce the episodes of these headaches to a certain extent. These include using beta blockers and other therapies. One such treatment method also includes using an Allergan product named BOTOX®, which doctors recommend for those 18 years and older. The intravenous treatment method is administered around the neck or the head, where the migraine pain usually affects the person. This ten-minute procedure is not painful and can prevent headaches for three months. The procedure takes place in a doctor’s clinic under close supervision.
Chronic migraine can be painful and disrupt everyday life activities, so choosing the right treatment plan is crucial. Get all the information from a licensed health professional and seek the best possible treatment plan according to a detailed diagnosis.