The number that shows up on the weight machine may be the one and only thing that we think about when we are confronted with thought on keeping fit. Yet, this is not the only aspect of keeping fit. Eating healthy, coupled with exercises and breathing sessions are equally important than one’s weight. All this will make sure you have a strong immune system, that’s not prone to any illness or life-threatening diseases. You can take care of your healthy eating plans by including all food groups in your diet and making it a routine to eat right as per this plan. Here are a few things you can keep in mind to create a healthy eating plan.
Wholesome foods
Yes, you heard us right. It is imperative to include some amount of carbohydrates in your diet plan, that’s how you are going to get your energy from. Any good nutritionist or dietician will tell you that you need to bring in the right amount of carbs through whole-wheat bread, pasta, fruits and vegetables that we consume, which is further converted as fuel for our muscles and bodies so that we may function well.
Legumes and lentils
These common kitchen ingredients might sound boring as a menu item, as they are full of essential proteins and vitamins. You can substitute many of your red meat meals in favor of lentils and legumes, for at least two meals of the day. The best part about beans and lentils is the fact that they can be used in curries, pureed into dips, tossed into a salad after being boiled the possibilities are endless. This makes it a perfect meal as well as snack that can easily be a part of your healthy eating plan. You can make a sweet and salty snack with lentils or even a savory curry that will go well with rice and wraps.
Veggies & fruits
You do not necessarily have to ingest only meat to get your dose of protein. While lean protein is a must in every healthy eating plan, you can also have eggs and dairy as well as many kinds of vegetables so that you get all the protein that your body needs. Vegetables, especially, can be used for protein because you can have plenty of salads and other stir fry preparations without getting too full, which is something that you may experience with meat even after having a small portion of the same. These are nature’s best super foods packed with the vital nutrients as well as minerals like iron and more. Experts recommend at least five servings of veggies and fruits in a day to keep the body fit and gut healthy.
Dairy
Dairy items like milk, cheese and yogurt is extremely important for the healthy eating plan. These animal-sourced food items are full of calcium and protein, which fortifies the good health of your bones and keeps you away from the risk of developing arthritis and other such diseases.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.