In the hustle and bustle of our times, most people find it very difficult to make time and cook for themselves. Moreover, the absence of clean, healthy food has lead to the development of a various diseases. Meal delivery services serve as a solution to the problems of good nutrition. These services make life simpler. They are suitable if you are a novice in the kitchen, or simply don’t have the time cook an entire meal.
How it all began
It started off as a means of delivering fast food, popularly pizzas. Then several other restaurants began offering home delivery as an option as well. Now, the restaurants that deliver food outnumber the others by a high margin. The ones that don’t deliver food at home are usually small restaurants that do not have the resources to provide the service. There are even several big star hotels that don’t provide food delivery.
Expansion
Meal delivery began as an option that could be availed by a simple phone call. Phone calls progressed to the facility being accessible on computers. Today there are apps on for mobile phone that allow one to order a meal. Modern services even allow customizations and specifications to be conveyed to the people in charge of preparing the food. Thereby the process completely eliminates any need for human contact.
Increasing the health quotient
These meal delivery systems are completely reinventing the ritual of food consumption. They are offering healthier meals with high nutrition content as well. There are several people who order food outside on a daily basis. Healthier food is an option introduced specifically for their benefit. In a way, they are playing a huge role in ensuring good health and adequate nourishment.
The meal box
Another more avant-garde option is the meal box. It essentially consists of all the ingredients required to prepare an entire meal, along with the recipe to do the same. This eliminates the hassle of having to scrounge for ingredients.
Popular meal delivery services
These services ensure that well-cooked and nutritious meals are prepared in a clean environment. They are delivered to your address with care, all while the meal is hot and ready to be devoured. The use of these services has gone up drastically, and in the process made it a billion dollar business. The reason for this explosion is convenience. Once you have registered and specified your preferences, your food is delivered regularly.
Part of the charm is the preference offered for specific types of diet. Many services offer a wide variety of choices such as vegan, vegetarian, paleo and low-carb meals. Some even follow healthy recipes and use organic ingredients in the preparation of the meal. The meal delivery system is a boon to the modern man. It saves time and ensures good health, thus enabling us to increase our productivity at work and home.
We are a coffee-drinking nation and every form of the beverage – decaf, regular, expresso, latte, cappuccino, macchiato and ristretto is consumed everyday by millions of us. It’s the first thing we need in the morning and the last (for some) after dessert. Black, with cream, with sugar, no sugar, flavored, each of us has a preference with regard to strength. Nespresso’s taken heed of this and given us a gift in a pod with the Nespresso capsules. Available in the regular Arabica and Robusta capsules, they have some amazing seasonal flavors as well.
Nespresso capsules are hermetically sealed in a capsule that holds 5-7 gms of coffee – enough for one serving of coffee. They offer five ranges in Ristretto (25ml), Espresso (40 ml), Lungo (110 ml), Decaffeinated (40 ml and 110 ml) or Flavored (40 ml).
The variations in Nespresso coffee capsules Ristretto range are:
Ristretto Origin – Made from South and Central American Arabicas, it has toasted flavors with cocoa notes and woody undertones.
Ristretto Origin India – A blend of the finest Arabicas with a smidgen of Robusta from Southern India, this full-bodied coffee has hints of spices.
Ristretto Intenso – A strong blend of South and Central American Robustas and Arabicas, the Ristretto Intenso is a full-bodied coffee with a creamy texture and peppery notes.
The variations in Nespresso coffee capsules Espresso range are:
Espresso Origin Brazil: A pure Arabica coffee, it has a mild sweet flavor.
Espresso Leggero: A blend of South American Arabicas and Robusta, it has smooth notes of cocoa and cereal.
Espresso Forte: Exclusively made from South and Central American Arabicas, it has an intensely roasted balance of espresso and fruity notes.
The variations of Nespresso coffee capsules Lungo range are:
Lungo Leggero: Lightly roasted East African, South and Central American Arabicas, with mild notes of jasmine is what makes up this delicious brew.
Lungo Forte: A complex mix of South and Central American Arabicas, this coffee has heavy roasted notes with a slight hint of fruit.
Lungo Origin Guatemala: A mix of Arabica and washed Gourmet Robusta coffee, Lungo Origin Guatemala is smooth and well balanced with dry and malty cereal notes.
The variations of Nespresso coffee capsules in the Decaffeinated range are:
Espresso Decaffeinato: Dark roasted South American Arabicas with a touch of Robusta enhances the cocoa flavors and roasted cereal undertones of this decaffeinated espresso.
Lungo Decaffeinato: This is a slightly more complex blend of separately roasted South American and East African Arabicas. It includes toasted cereal and sweet notes with subtle and floral hints of East African Arabicas.
The variations of Nespresso coffee capsules Flavored range are:
Espresso Vanilla: This silky-flavored coffee is the result of a base of Espresso Forte, which is a complex and heavily-roasted blend of South and Central American Arabicas and a slightly caramelized aroma of vanilla. Espresso Caramel: On a base of Espresso Forte, this complex and intensely roasted blend made from South and Central American Arabicas has the sweetness of caramel.
Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.