For the body, food acts as fuel that drives us, day in and day out. Whether

The heart is the most important part of the body. And, not all know, but a

Many of us confuse between losing weight with a healthy diet and starving t

Being healthy is a state of mind that is triggered by our various lifestyle

Low-fat cooking is a culinary niche that hits many targets at once. Not onl

When we hear the words low-fat cooking and eating, many of us visualize foo

Losing weight or maintaining a fit body does not need to be a journey ridde

What you eat is what you become, they say. This very popular adage seems to