Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Building a Home Workout Routine Without Any Equipment
Health & Wellness

Building a Home Workout Routine Without Any Equipment

6 min read
Cardio Formats Compared: Walking, Running, Cycling, Swimming, and Rowing
Health & Wellness

Cardio Formats Compared: Walking, Running, Cycling, Swimming, and Rowing

6 min read
Exercise and Mental Health: What Research Suggests About the Connection
Health & Wellness

Exercise and Mental Health: What Research Suggests About the Connection

8 min read
Fitness Myths That Science Has Largely Debunked
Health & Wellness

Fitness Myths That Science Has Largely Debunked

6 min read
Fitness at Every Decade: How Exercise Needs Shift From Your 20s Through Your 60s
Health & Wellness

Fitness at Every Decade: How Exercise Needs Shift From Your 20s Through Your 60s

8 min read
Free Weights vs. Machines: Choosing the Right Tool for Your Training Goals
Health & Wellness

Free Weights vs. Machines: Choosing the Right Tool for Your Training Goals

6 min read
Mobility, Flexibility, and Stretching: Understanding the Differences
Health & Wellness

Mobility, Flexibility, and Stretching: Understanding the Differences

5 min read
Progressive Overload: The Principle Behind Every Effective Workout Program
Health & Wellness

Progressive Overload: The Principle Behind Every Effective Workout Program

8 min read
Reading a Workout Plan: Sets, Reps, Tempo, and Rest Explained
Health & Wellness

Reading a Workout Plan: Sets, Reps, Tempo, and Rest Explained

6 min read
Starting Exercise After a Long Break: What to Expect in the First 8 Weeks
Health & Wellness

Starting Exercise After a Long Break: What to Expect in the First 8 Weeks

8 min read
Strength Training vs. Cardio: What Actually Happens to Your Body With Each
Health & Wellness

Strength Training vs. Cardio: What Actually Happens to Your Body With Each

6 min read
Warming Up and Cooling Down: What Each Phase Is Actually Doing for Your Body
Health & Wellness

Warming Up and Cooling Down: What Each Phase Is Actually Doing for Your Body

7 min read
What HIIT Actually Is — and When It Fits (or Doesn't Fit) Your Routine
Health & Wellness

What HIIT Actually Is — and When It Fits (or Doesn't Fit) Your Routine

8 min read
Why People Quit Exercise Programs — and the Patterns Worth Knowing
Health & Wellness

Why People Quit Exercise Programs — and the Patterns Worth Knowing

5 min read
Why Rest Days Are a Core Part of Any Fitness Plan, Not a Break From One
Health & Wellness

Why Rest Days Are a Core Part of Any Fitness Plan, Not a Break From One

8 min read
Zone 2 Training: The Low-Intensity Approach That Builds Lasting Endurance
Health & Wellness

Zone 2 Training: The Low-Intensity Approach That Builds Lasting Endurance

6 min read
Building Healthier Eating Habits Without Overhauling Your Life
Health & Wellness

Building Healthier Eating Habits Without Overhauling Your Life

6 min read
Dietary Fat Has Been Misunderstood for Decades
Health & Wellness

Dietary Fat Has Been Misunderstood for Decades

6 min read
Getting Started with Mindful Eating
Health & Wellness

Getting Started with Mindful Eating

8 min read
Hidden Sources of Added Sugar in Everyday Foods
Health & Wellness

Hidden Sources of Added Sugar in Everyday Foods

5 min read
Intermittent Fasting: What the Research Actually Supports
Health & Wellness

Intermittent Fasting: What the Research Actually Supports

6 min read
Meal Planning Without the Overwhelm
Health & Wellness

Meal Planning Without the Overwhelm

6 min read
Nutrition Label Literacy: Reading the Fine Print on Packaged Food
Health & Wellness

Nutrition Label Literacy: Reading the Fine Print on Packaged Food

7 min read
Protein Sources Across Eating Patterns: Animal, Plant, and Everything Between
Health & Wellness

Protein Sources Across Eating Patterns: Animal, Plant, and Everything Between

5 min read
Sodium Intake and Why the Recommended Limits Keep Coming Up
Health & Wellness

Sodium Intake and Why the Recommended Limits Keep Coming Up

8 min read
The Role of Fiber in Digestive and Long-Term Health
Health & Wellness

The Role of Fiber in Digestive and Long-Term Health

7 min read
Understanding Nutrition Science: Why Studies Seem to Flip-Flop
Health & Wellness

Understanding Nutrition Science: Why Studies Seem to Flip-Flop

9 min read
Vitamins and Minerals: A Plain-English Reference Guide
Health & Wellness

Vitamins and Minerals: A Plain-English Reference Guide

5 min read
What a Balanced Plate Actually Looks Like
Health & Wellness

What a Balanced Plate Actually Looks Like

7 min read
When Good Nutrition Intentions Go Wrong
Health & Wellness

When Good Nutrition Intentions Go Wrong

5 min read
Whole Grains vs. Refined Grains: What Changes After Processing
Health & Wellness

Whole Grains vs. Refined Grains: What Changes After Processing

6 min read
Why Popular Diet Trends Often Contradict Each Other
Health & Wellness

Why Popular Diet Trends Often Contradict Each Other

8 min read
Anxiety vs. Depression: Overlapping Symptoms and Key Distinctions
Health & Wellness

Anxiety vs. Depression: Overlapping Symptoms and Key Distinctions

6 min read
Before Your First Therapy Appointment: What to Think Through
Health & Wellness

Before Your First Therapy Appointment: What to Think Through

5 min read
Building a Wind-Down Routine That Actually Helps You Sleep
Health & Wellness

Building a Wind-Down Routine That Actually Helps You Sleep

6 min read
Common Myths About Mental Health That Are Worth Questioning
Health & Wellness

Common Myths About Mental Health That Are Worth Questioning

6 min read
Everyday Habits That Mental Wellness Research Points To
Health & Wellness

Everyday Habits That Mental Wellness Research Points To

6 min read
How People Misread Their Own Stress Signals—and What to Do Instead
Health & Wellness

How People Misread Their Own Stress Signals—and What to Do Instead

5 min read
Mental Health Terminology: A Plain-Language Reference
Health & Wellness

Mental Health Terminology: A Plain-Language Reference

5 min read
Mindfulness vs. Meditation: Two Terms That Get Used Interchangeably—But Shouldn't Be
Health & Wellness

Mindfulness vs. Meditation: Two Terms That Get Used Interchangeably—But Shouldn't Be

5 min read
Setting Up Your Environment to Support Mental Clarity
Health & Wellness

Setting Up Your Environment to Support Mental Clarity

7 min read
Sleep and Mental Health: Understanding the Two-Way Connection
Health & Wellness

Sleep and Mental Health: Understanding the Two-Way Connection

7 min read
The Honest Tradeoffs of Digital Mental Health Tools
Health & Wellness

The Honest Tradeoffs of Digital Mental Health Tools

6 min read
Therapy, Counseling, and Psychiatry: What's the Difference?
Health & Wellness

Therapy, Counseling, and Psychiatry: What's the Difference?

6 min read
Understanding Mental Health: A Starting Point for Curious Adults
Health & Wellness

Understanding Mental Health: A Starting Point for Curious Adults

7 min read
What Chronic Stress Actually Does to Your Body
Health & Wellness

What Chronic Stress Actually Does to Your Body

7 min read
When Stress Becomes Burnout: Recognizing the Shift
Health & Wellness

When Stress Becomes Burnout: Recognizing the Shift

6 min read
Why Journaling for Mental Health Works Differently Than You Might Expect
Health & Wellness

Why Journaling for Mental Health Works Differently Than You Might Expect

8 min read